Host Barbie returns after a long hiatus to share her reinvention following a 17-year career at Beachbody. She explains how she moved into somatics and nervous system regulation, helping high-performing people become more embodied and less stuck in survival mode.

Barbie also opens up about the messy process of marketing this new work, her hesitation to share personal material, and why she’s bringing listeners along as she figures it out and comes back to long-form conversation.

 

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