Find out what is at the heart of Sandras 'New York' Christmas. This week is a Trans-Atlantic episode  she shares how Christmas  impacts her faith.

The Hartley Family share with us what's at the heart of their family Christmas.

I'm very excited to share with you The Heart of Lela Burbridge's Christmas... from Chrismas in the Slums of Kampala to a Cotswolds Christmas. 

We kick off advent thinking about what signs we have that Christmas is on its way and discuss what is at the Heart of Christmas for us! #theheartofchristmas Intro music by purple-planet.com 

Ed Mackenzie joins me to talk about Russian martial arts daily water dousing and walks on the beach!

In this weeks episode I talk with Bob Jackson about what refreshes him, walks, nature and narrow boating in particular! Also My 'Refreshed Challenge' of hill walking with Bob. Sorry for the noisy wind on the recording.... I live and learn!

This week is mental health awareness week so in this bumper episode I will be talking with Sarah Beard and Dan Thomas about our refreshment, through the lens of mental health. If you are struggling with mental health, here are some useful links: 

In this episode Justin Thacker talks to me about about getting outside, solitude and the benefits of running for his mind, body and spirit refreshment. Plus hear how I got with my refresh challenge of running 2.5k with Justin

We're finding out more of what people find refreshing in their mind body and spirit.  This weeks is Sophie Richards and the  discussion topics include: variety, self-care, exercise and rest!   #refreshed   Intro music from www.purple-planet.com