Tune In with Me and a old friend from High School On his health and Fitness journey he's Giving us All the insight on how he stayed motivated and how he this journey has made him a better man and changed his mindset ,he's going to talk to us about how cardio and fasting can kick start your metabolism  , he shows us that its never to late to start getting healthy and that health and fitness can turn into a lifestyle not just a journey .. so tune in get some free game and get some advice on how to start your new healthy lifestyle !

tune into this great episode with my sister and I . she gives us some great advice on ways to prepare for marriage and how to get through some difficult times with your spouse she also shows us that communication and making a plan for yourself is also the key to prepare yourself  for not just your marriage but for yourself and your future . also that your personal relationship with Christ is important that praying and making a plan will set the the foundation for yourself and your partner .

this was such a fun episode catch up with Me and one of my great friends damien on his journey from becoming casino dealer for 13 years  to starting his own food truck working for himself ... get some great tips and Advice even laugh a little.... he has set the standard on a business owner listen how he had to change his mindset to conquer this journey going through his ups and downs and coming out on top

tune in to this great episode with one of my best friends 20+ years of friendship we're goin to tap in to her new life in Texas her empire that she's building get some free self care game and also shop her beauty brand at myishaebony.com myishaebonyesstianls  soaps shampoos and body scrubs. See how this journey has boosted her self confidence the love and care she has built for herself .

Welcome to the New Mindsets podcast Im so excited to start this new journey with all of you my podcast is going to touch on many different subjects everyday life ,love family friendships business and much more I hope you guys will stay tuned and listen up I'm going to have very special guest coming up this season , my goal is to drop a episode every Sunday at 10 am While your getting prepared for your week take a listen to the new mindsets podcast laugh get advice and enjoy the conversation .