Concluded.

Time for belt tightening. .Life is a shipwreck, but we must not forget to sing in the Life boats.

Lifetime experiences to be learnt, experienced,shared and believed and mostly shared.

1.drink lots of 🌊 water. 2.plan outdoor activities before 11 or after 4pm.3.Never leave children,pets or seniors inside a parked vehicle even if the windows are open.4.Wear light clothes,white, cover head with a cap or hat,or umbrella for shade.5.Take frequent showers.

Blueberry gives high concentrations of carotenoids to nourish your eyes 👀.Eat with your breakfast cereal.

Don't draw the circle of family too small, when you don't have everything you have everything, always meet with a smile,some come as blessings, some come in your life as lessons,if you are honest people may cheat you,a life not lived for others is not a life, work without love is slavery,if you want to love,we must learn to forgive.

Words make good people or create bad thoughts.Speak nice and gentle words

Drink green tea,eat sea food,take Hot bath,walk or bicycle, good night sleep,walk daily or bicycle,eat soya or tofu, drink soya milk,and have fun and no stress.

Avoiding red meat,salt, caffeine, carbonated beverages, smoking,pain killers, insufficient sleep,lack of exercises,lack of sleep, holding urine etc.

Get rid of negative,distructive thoughts and habits.When the urge comes y engage you in the negative habit repeat the above formula out loud by yourself.