This meditation walks you through all 12 chakras and raises your vibration to active each one!  You will need about an hour of uninterrupted time to complete this meditation.  If you enjoy this meditation, please leave a review on Apple podcast or any other platform that you may be listening on. I love to read your feedback and know that you are listening! If you do this and feel any shifts, I would love to hear from you! You can find my contact info here or find me on Instagram @nina_beinghumanlife

In the juggling and balancing act of life, I have been claiming  as “necessary & essential”  more time in the stillness of my heart and awareness. These times call for a steady, open and wise-open heart. If we want to bring our multifaceted intelligence, resilience and compassion into the world, we need to be able to access an inner safe sanctuary of open presence and awareness. We can no longer ignore or tune out the darkness in the world, regardless of our truth, our path, or our service. Too many are hurting for any of us to tune out. Our children and grandchildren are being deeply impacted. For the past two months I have immersed myself in the study of deeper aspects of human evolution and the awakened mind. My ego wants to resist, but I forge on, as it is informing the next phase of my work and service being even more fully human, real and unstoppable. My bottom line is this: We have been educated out of our awakened awareness. All of us are equipped with the innate capacity for spirituality. The hard and fast science - neuroscience - proves that cultivating spirituality results in an awakened brain, leads to things like greater grit, greater optimism, greater resilience, greater hope, greater endurance and greater compassion. With nearly 25 years of study, professional service, never-ending scouring of the research, and my own lived experience, this is what I know: Our capacity to see into the deeper nature of life where we see that we are loved, held, guided and never alone is innately hardwired in each of us. The truth will continue to reveal itself, if we pay attention we will see it, hear it, feel it, know it.  Somewhere deep within we can all feel our connection, that we are interconnected. Life is showing us this truth, that we are not only interconnected but also inter-dependent. In any one thing we can see the whole and to reflect on the whole can help us with whatever we are facing. In these turbulent times there is great medicine for us if we pay attention and towards the great work of our time - PEACE, we are all a part of this. In PEACE there is prosperity and enough for all. In war there is lack, scarcity and suffering. If there is to be PEACE, then we must practice PEACE ourselves, we must evolve beyond war and violence and embody the PEACE that already lives within us. Both individually and collectively this is true. We are each a piece of the greater peace that wants to be born and if there is to be  P E A C E, it is because we will create it together. There is always something we can do that affects the whole in a good way. I share the above simple and profound quote from the late Zen Master, Nobel Peace Prize laureate, 'Thich Nhat Hanh,'  as a reminder for myself for all of us, just to practice 'Being Peace', whenever we can, in the quiet moments of our lives.  Let us all keep 'Being Peace.'  How?  Simply pause and breathe. R e l a x into the P a u s e created by, with and through your breath. It is a most simple and life-giving blessing - the breath. Inhale, Exhale. Slowly. Breathe slowly so the belly expands, pause, exhale. Breathe this way for 90 seconds or for 10 - 15 breaths and send love and peace to all beings, to the leaders of the world, to all beings and let your own Being receive this blessing as well.

Let’s take a moment to expand your awareness in meditation. Go outside, if you are able, or see yourself standing on Earth. Stand on the ground and send light through your feet down into Mother Earth. Connect to her spiritual self and the core light of her love. Feel her commitment to you and her love for everyone on this planet. Now, with your light woven with hers, draw the light back into your heart, and take a moment to feel it. Send your awareness of the union of your love up through your crown chakra and into the etheric light. See yourself expand above the Earth plane and look down at this beautiful blue planet. Hold her between your palms and send light and love to her and everyone on the planet. Feel the limitless space you are in now and recognize the very special life experience you are having on Earth. Understand that you can go beyond any perceived limitations and expand your awareness any time you wish. Choose to shift your thoughts to a higher awareness of love and see where it can take you. I recommend that you practice to this guided daily for 21 days to really shift into that 5D level of consciousness. If you do this and feel any shifts, I would love to hear from you! You can find my contact info here or find me on Instagram @nina_beinghumanlife

Heard the term "5D Consciousness" and wondered what that meant? Or if you knew, you wondered how to activate that leave of consciousness for yourself?   In this episode, I break down what 5D consciousness is and how an activation meditation will support your shift into the fifth dimension. Take a few moments to listen to this BEFORE turning on my free guided meditation to access 5D consciousness. Coming in episode 8!    Most of humanity exists in the 3D level of consciousness. There we will see more reactive or judgmental energy. A 5D state of consciousness is that of connection, integration, community and unity, feeling love between you and others, feeling compassion, kindness and gratitude, with the awareness that those other people are also connected to you. It is a level of consciousness of you being in your purpose and passion, you being in the authentic expression of who you are &who you were created to be.    If you are a part of my community, you got a copy of this meditation straight to your inbox - you can join my community by clicking here!

In this episode, Nina guides you in a meditation to activate your zone of flow. What is your zone of flow? Check out Episode #5 - Enter Your Zone of Flow!

In this episode, Nina introduces the concept of the “zone of flow” and leads you through how to achieve your flow state in four easy steps. In our Western culture, we often talk about seated silent meditation as a way of entering an inner state of peace and calm. Today, rather than talking about seated meditation Nina expands on the context of mindfulness. Nina guides you through a mindfulness meditation practice before breaking down how you can achieve your flow state in four easy steps. Once you understand how to become mindful, you can simply choose to be in your everyday activities and achieve true happiness.    Be on the lookout for Nina’s Activate Your Zone of Flow meditation tomorrow!    If you enjoy this episode, help Nina amplify the impact by sharing it with your community or leaving an honest review - take a screenshot of you listening and share it on IG and tag me @nina_beinghumanlife. Nina really loves getting to know her listeners! Resources: Flow: The Psychology of Optimal Experience written by Dr. Mihaly Csikszentmihalyi Being Human Life Blog written by Nina Roberts Salveson