In this episode I had the privilege of chatting to Audrey Leishman, who fought through the battle of her life at age 31 to survive a fight with sepsis which gave her a 5% chance of survival and 5 days in a coma. Learning about sepsis and listening to her story was extremely powerful and I encourage you all to give it a listen and make yourself aware of the symptoms and signs of sepsis. It can hit quickly with the survival rate dropping by 8% every hour untreated. It was amazing having Audrey ...

In this episode I had the privilege of chatting to Natalie West, a clinical Psychotherapist who shares her insights on her holistic approach to mental health. Natalie discusses the importance of the Gut-Brain connection, emphasising the importance of nutrition, particularly a carnivore diet, in managing mental health. She explores how diet influences our mental states and how we are all empowered to make positive changes in our lives. Natalie also shared some amazing transformations that some...

In this episode I had the privilege of chatting to Anthony Choat who plays golf professionally, has done a 10 day Vipassana Meditation retreat, and has been through some life experiences that most haven’t. After spending some time chatting with Anthony in Papua New Guinea late last year I thought he would be a great guest to have on to share more of what he has been through and learnt over the years. From meditation retreats, to embracing all that comes his way, Anthony is constantly learning...

In this episode I had the privilege of chatting to Reilly O’Brien whose passion for learning and personal growth, shines through daily! Along with playing AFL at the highest level for the Adelaide Crows, Reilly is passionate about his studies, and helping the community both in Australia and abroad. Studying a dual Masters Degree in Business and Public Health, alongside a Masters in Applied Neuroscience at Kings College London, and having already completed a Bachelor of Medical Science at Flin...

In this bonus episode I wanted to jump on and give you all an insight into my experience at the recent Regenerate Australia Health Summit. There were so many incredible Doctors, Regenerative Farmers and leaders in the holistic health space talking, and providing their insights on the latest research in health and wellness! I had an amazing time and both Dr Max Gulhane and Simon Lewis, who run Regenerate Australia, have done an incredible job collating such incredible and knowledgable speakers...

In this episode I had the privilege of chatting to Steven Cox a mate of mine who has gone through a big transformation in his life recently. From a professional golf career, to rock bottom with drug addiction, to reinventing himself in the gym and starting his own business, Steven’s story is inspiring and I thank him for sharing all that he did. If you are working through drug/substance addiction or feeling like you want to transform your life, this is a great episode to listen to and I hope ...

In this episode I had the privilege of chatting to Amanda Campbell who works as a Kinesiologist and is someone I have the privilege of working closely with. What a pleasure it was to have Amanda on the podcast and I’m excited to share it with you all. We chatted about how she overcame Multiple Sclerosis, her work in Kinesiology, the role she plays in empowering her clients to get to the root cause of mental, emotional and physical imbalances and so much more. I love having these chats and I h...

In this episode I had the privilege of chatting to a good mate of mine Jake Kelly. What a pleasure it was to have Jake on the podcast and I’m excited to share it with you all. We chatted about his AFL career, the deep thinker he is, having hobbies, his travels overseas, purpose, meaning, meditation and so much more. I love having these chats and I hope you all enjoy listening! It’s a must listen! Here are some key points that Jake and I spoke about: - De identifying with external label...

I wanted to jump on today and give you all an insight into my experiences with meditation, the benefits it can provide, and much more in the mediation space. Meditation has been a huge part of my life now for 7-8 years and something that has changed, developed and grown over the years. From a practice of solely guided meditations, to now silent meditations, I have seen so much growth in myself and connection to myself that I didn’t have before. I have gone from periods of meditating 400 plus ...

In this episode I had the privilege of having the first returning guest on The Never Too Late Podcast in Monique Lautee. It was great to have Monique on again and chat about a wide range of topics. If you haven’t already, give episode 15 a listen which was our first chat and then this one! There are so many interesting topics we discuss in this episode today, from personal perspectives, different learnings we’ve both had, how we must be flexible and adaptable in our lives, what true growth lo...