Happy December! Did you make goals last month? Did you stick with them? That's okay... me either! Let's talk about it and set some new goals! Also don't forget to enter the giveaway!

Being vulnerable is great! Wether you're male or female... your mental health is welcome here!

Here is a short episode where things get a little deep. Is this the end..? Or is it the start or something new..? Either way I'm thankful.

Happy November! It's the first Tuesday of the month which means it's time to reset and refocus on our goals! Today I share some of the goals I want to start implementing and how I do that. Don't forget to rate, follow, download, and share this episode and podcast for more content in the future!

Continuing on with our mental health segment, this week we welcome Nathaniel Burt to the podcast. A psychologist of forensic psychology and he gives his take on all things mental health!

In this multi-series we will have multiple people on to explain different events that involve mental health and how it has shaped their life. With out first guest my dad, Don Rhoads. We dive deep into all things trauma. We learn how 2 years after his accident and he is still having trouble with day to day tasks.

I'm back! I missed you all and I promise I'm back for good. Today's episode I catch you up and fill you in on all the rollercoasters I've been on lately.

Life can be challenging. Trust me we've all been there. Have you ever tried to think of it as a glass half full? It is truly crazy the things that can happen when you change your thinking into a growth mindset. In today's episode, we dive into how medical setbacks are anything but easy, but they don't have to take a toll on your mental health! Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

Summer is over... I know I'm just as bummed as you are. But I recap all the fun events this Summer and give some pretty insightful tips on how not to get so caught up in work life that you miss out on fun things. I also give you a sneak peek at next week's episode. Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

This week's episode is a little deep... If you have not heard there are several fires in Washington state, and one directly affects my hometown. Even though I don't live there anymore it still breaks my heart to see such a devastating thing happen. If you would like to donate here is the link: https://www.khq.com/news/verified-gofundme-links-for-victims-of-eastern-washington-wildfires/article_cfd54b1e-3fd0-11ee-b5f1-c38164bd99bb.html?fbclid=PAAaYsINKhiPIqrf_42TZnqiNqenJYGYa-wjsc03yGbUP-zdT_MjL5BuNhpec_aem_ARrfAmCvsgp34KBaMCNuzRXS9Y0fXUHv1VVZNU0tz5yNtOx3aU93CW4UAED5bRNE_G0 Thank you so much for listening! Don't forget to rate and share this podcast! Much love!! Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc