New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out @kinetixwear) AND she's a fitness trainer to Moms and women all over the country. So I may or may not have signed myself up for her 21 Day Fitness Challenge: New Year, Better You... which starts on my BIRTHDAY on 1/24... You down to join us??? go HERE to sign up. Tag me on social @whitneydanielleco_ or @networkandspill if you join the challenge- I'm looking forward to some results. xoxo, Whitney Danielle

Welcome to my podcast: Network & Spill. It's 2021 and I'm ready to rock and freakin' role. Hmu on the 'gram @whitneydanielleco_ and @networkandspill and let's stay connected. I wanna know what you're up to, where you're located, what you wanna hear and what your goals are. We're in this together, boo. So let's get it. Ttyl, xoxo Whitney Danielle

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I'll be doing this!!!! Drum roll please:::::: I now introduce you to this year's 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few of my answers so you can get to know more about me and what's been going on for me during this crazy ass year. Lmk your favorite question & answer over on the 'gram @whitneydanielleco_ and @networkandspill. I can't wait to hear back. Happy last few weeks of 2020!! You made it, hun. xoxo, Whitney Danielle

Woo hoo! My first Network & Spill Podcast Giveaway was a success!!! Special shout out to the winners!!! Thanks for tuning in to Bernard @authenticberns and I's IG live!!! How was your Thanksgiving and what are you doing until Christmas & New Years????? Lmk + Hmu @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

This week I have my dear friend Tyra Johnson @just.tyraj, by way of Dallas, Texas on the line. I absolutely adore her- my fairy plant godmother and my super talented artist friend. Check out her work HERE or tyrajstudio.com/shop and be sure to watch her stories of creation and livin' la vida loca w/ her cute puppy. Interested in some commissioned art? Hit Tyra up HERE for more info. Tyra and I will be going live soon- so be sure to follow her @just.tyraj and me over @whitneydanielleco_ and @networkandspill and stay TUNED! Oh- and Tyra and I will be back for a whole episode on PLANTS soon, so keep an eye out. xoxo, Whitney Danielle

OMG- I am in Nashville right now about to drive 10hrs to Oklahoma. Yes- I am literally driving halfway across the country for a puppy. IDK WHAT'S WRONG WITH ME BUT I DON'T CAREEEEEEEEEE. I'm really excited and I can't wait to share pics with you. Follow my journey online @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

OMG OMG OMG OMG, I've got Bernard on the line, y'all. THE Bernard aka @AuthenticBerns- known for his viral TikToks, incredible energy and highly contagious realness. In this episode we talk about how we met, his epic videos, his epic personality and his EPIC NEW BOOK (titled: Soaring Bird, get your copy HERE). FOLLOW Bernard on IG: @authenticberns and add him on TikTok @authenticberns. Go watch some of Bernard's videos & lmk which is your favorite- I have too many to list here but I do play one in the episode for you to hear. <3 Interested in merch? Cop somethin' cute HERE... and don't forget to tag us!!! It was such an honor speaking with Bernard today- I can't wait to talk with him more and work with him in the future. He is a true gem and an amazing soul. If you get a tarot reading- lmk how it was. I'll be getting on this month, I can't wait! Don't forget to share and review this episode. Lots of love, Whitney Danielle @whitneydanielleco_ and @networkandspill

Sooo are you drunk, asleep or high rn? Everyone has been coping this week differently but I was just calling to check in on ya. Hmu- I'll be online later. @whitneydanielleco_ and @networkandspill (and if you're on Black Twitter, follow me @whitneydc_) xoxo Whitney Danielle

What time is it?! It's time to turn your clocks back and turn your attention AWAY from the bullshit. Right now. 2020 was crazy enough, amirite... This episode is all about figuring out how to take inventory of life now and really look at where things could be better & literally + figuratively falling back from what's not poppin'. Friends, partners, social circles, relatives, TV shows, ppl on IG, certain habits... you know what I'm talking about. So walk with me this week and let's make this new season and chapter a little brighter, shall we? ...even with the extra darkness we're getting. Hmu if you need me: [email protected] and plz do not forget to tag ya girl on social: @networkandspill and @whitneydaniel@whitneydc xoxo, Whitney Danielle

I really do need to get this shit together so we can get together (s/o to Drake), but seriously. What do you need to finish that's been pending for a while? Make that list now so we can mark that stuff off before the ball drops. Do you have to go back and finish every book you started this year? Hell no- but definitely the one(s) that mean something to ya. I'm gonna go do the same thing rn. I'll share my list on IG @whitneydanielleco_ and @networkandspill ttyl, Whitney Danielle