This is The Nervous Curve Podcast.  We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on.  We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and   start taking back our lives.

On episode # 2, I discuss some of the symptoms associated with panic attacks and some useful reminders for getting through them. We also begin to learn about the body and take some preventative measures for attacks.

The Nervous Curve Podcast Episode #2

On the first episode of The Nervous Curve, I give you some insight on my story and how panic attacks and anxiety have affected my life. Enjoy!