Nerdcast
Nerdcast
Navya Ramachandran
Sleep Deprivation Unmasked
8 minutes Posted Aug 12, 2023 at 11:00 am.
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Show notes

In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀


If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
[email protected].
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Melatonin plays a role in the regulation of GH secretion:

https://pubmed.ncbi.nlm.nih.gov/8370132/