Let's dive into the world of hormones and the critical differences between progesterone and progestin. From their roles in the body to their use in hormone therapies, we’ll break down what you need to know to make informed decisions about your health. Tune in to understand how these hormones impact everything from reproductive health to mood and discover the pros and cons of each. Whether you’re navigating hormone therapy or just curious about the science, this episode is packed with valuable insights! --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

"Unseen Enemies: The Hidden Impact of Xenobiotics and Xenoestrogens" 🌿 Have you ever wondered what invisible chemicals might be lurking in your environment, silently affecting your health? In our next episode, we dive deep into the world of xenobiotics and xenoestrogens – foreign substances that could be disrupting your body's delicate balance. From the plastics we use daily to the pesticides on our food, these hidden enemies mimic hormones and pose serious risks to our well-being. Join us as we uncover the science behind these compounds, explore their potential health impacts, and discuss practical steps you can take to protect yourself and your loved ones. Tune in for a captivating conversation that could change the way you look at your environment forever. Don't miss it! 🌍✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

In this 30-minute re-inaugural podcast episode, we explore the ideas of setting healthy boundaries and what it feels like to be burnt out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge! --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

COVID-19 has changed our lives. What can we learn from it? How can we move on? --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

What roles does estrogen play in keeping your heart healthy? What can a menopausal woman do to protect herself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

February is cardiovascular health month. What can you do to help protect your heart? --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message

In this episode I have Alex, one of my current clients, exploring her ideas around food and how to include foods that are healing to her body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message