Join Matthew Kirby, host of YNG BLK HR, and I as we discuss how black men can advocate for themselves in the workplace and how to liberate from generational practices of overworking and under-living.

You can find the YNG BLK HR podcast on Apple Podcasts and Spotify. You can also visit https://www.honesthumanresources.com/ to learn more about Matthew and the work that he does to support and equip working professionals. 

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

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 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.