Join us in a really authentic episode as Armonty unpacks his journey from being a young kid and having a lot to prove, to shifting his energy and working hard for himself and others. Armonty gets very in depth about trauma, going to therapy, relationships, fatherhood, and other important and critical topics that impact the black man. To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe. FB: Raw Honey Platform IG: rawhoney_pf Twitter: rawhoneypf Website: www.rawhoneypf.com/nectar RAW Wellness Tips:-Lean on your support. -Set boundaries. -Drink lots of water and eat healthy. -Stay active. -Pause, take breaks, rest, and practice mindfulness. -Do something that brings you joy and peace. -Seek help when needed. -Find love and gratitude in the smallest moments of life.  -Keep giving yourself permission. -Most importantly, Beelieve in you.

"Black Men at Work" with Matthew Kirby

Nectar is for us explorative, young adults who are preparing for, or currently in a transitional season. For our artists, entrepreneurs , and dreamers, Nectar not only provides solutions to everyday occurrences, but focuses specifically on the value of the process towards becoming who you were designed to be. Nectar helps to piece  together who we currently are, and how this directly informs who we are desiring to be. Nectar will cover topics that serve in the margins of mental health conversations, or "street codes" of wellness.