Hi 2024! Happy New Year (you can say it all January, it's the law) Do you feel the January panic? You want to declutter, have your vision board, set 24 goals and change everything all in the first WEEK of the year? Let us take a deep breath. This episode is a reminder that you can start at any time, you can take your time to actually consider what you want to work towards this year. I share my 2024 ins and outs, an update on my 90 day challenge and a 2023 recap. Hope you're having a gorgeous start to the year. If you loved this episode I would love to know your takeaways! Connect with me over on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Now this is some necessary realness, we are all giving ourselves too much grace and in turn stunting our growth. Whether it be our personal growth, in relationships, careers, anywhere. Grace has become a way we excuse our bad habit loops or excuse the behaviour of others. But like a lot of things, too much grace, is not gonna help you grow! So todays episode goes through what it can look like to give yourself too much grace, and a loving push to get yourself onto the path of becoming the person you want to be. Love you, mean it. Make sure to follow me over on instagram here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Just listen. Thank you, love you x --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

My goodness - what an absolute SH*T SHOW it was trying to record this episode. We got there in the end. This episode we're talking about why challenges are actually necessary for your brain to grow, why commitment to self is massively underrated and the shifts you need to make to create lasting change. Hope you love and are inspired to make some changes in your own life to help you grow into the best version of yourself. x --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Don't mean to alarm you but we're officially in Q4 of 2023! So I've decided to change my life and this is the first of episode the "series". To kick it off, I go through what I'm planning on doing the next 90 days and how I'm setting myself up to achieve what I'm setting out to do. I implore you to set yourself a challenge to finish off the the year and bring in the new. --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Yes you read that right. In a recent event I was able to ask THE David Goggins a question about one of the greatest mistakes in his life. I believe the answer we can all apply to our lives. This episode goes through my takeaways from the event and I hope it gives you some perspective and inspiration for whatever you want to achieve in life. Connect with me on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

You Are Enough! All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us. If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire. You are enough, for simply being. I really hope you hear this message and let it connect with you! ----- Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx If you have any feedback or just want to chat join me over on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

We know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why? Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I unpack with you my struggles with finding a why and in my unpacking I discover a process of how you to break down your thoughts to find your why! You can even use them as journal prompts which is what I'll be doing. I share a personal example of a strong why that kept me going with something for 10 years so you can find your own example for evidence that you've also had a strong enough why in the past to get you to a goal. I loved this episode and I really hope it's helped you gain some clarity. I'd love to hear your thoughts and any breakthroughs you had.  Share your thoughts with me over on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Todays episode is all about "Lucky Girl Syndrome"  LGS is all the rage right now and while the concept isn't new, I love a little a rebrand. This episode is a little guide for you to be your luckiest self. I also go over a very crucial element of becoming a Lucky Girl that I'm not hearing enough of. I know you'll love this one. As always please make sure to rate, review and subscribe. Share with someone who you think will love this (or any) episode. Follow me on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Heyyy... how y'all doing... *if you know you know* HAPPY NEW YEAR BIH!  Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of life. I hope this episode helps you count your blessings from 2022 and get into a state of readiness for 2023. I'm so excited for this year and for all the deliciousness that's to come. Please remember to share and connect with me on IG - @lovehally to share any feedback or topics you want to hear!  LUH YOU x --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message