Blizzard snowstorm winds and icy lake sounds for sleeping deeply, relaxation, insomnia, stress reduction, tinnitus relief, soothing a crying baby, mindfulness meditation, or study (natural white noise sleep aid). One hour of blizzard winds recorded near a lake in winter to help you fall asleep fast and stay asleep longer. These relaxing sounds are also great for drowning out distracting background noises while studying, working, or concentrating. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Stormy ocean waves and falling rain sounds sounds for sleeping, relaxation, insomnia, stress reduction, tinnitus relief, meditation or study. One hour of calming seaside nature sounds to help you fall asleep fast and stay asleep longer. Also great for drowning out distracting background noises while studying or concentrating. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 📍Byron Bay, NSW, AUSTRALIA 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Heavy Thunderstorm sounds with lightning strikes and cold wind sounds. Rain and thunder sounds for sleeping problems, insomnia, deep relaxation, stress relief, sleepless nights, anxiety relief, ASMR sleep, mindfulness meditation, reading, or study session. One hour of stormy weather sounds to help you sleep fast and stay asleep longer at night. The sound of rain creates natural white noise which is great for drowning out distracting background noises so that you can sleep better, meditate easier, or concentrate longer at work. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Waterfall and arctic winter wind sounds for sleeping problems, stress reduction, insomnia, sleepless nights, anxiety relief, tinnitus relief, deep relaxation, soothing a baby, mindfulness meditation, reading, focus, or study sessions. One hour of soothing flowing water and blizzard sounds to help you fall asleep fast and stay asleep longer. Nature sounds create natural white noise which is great for drowning out distracting background noises so that you can sleep better, meditate easier, relieve tinnitus (ringing in the ears), or concentrate longer at work. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2021. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Blizzard Snowstorm Sounds for sleeping problems, stress reduction, insomnia, sleepless nights, anxiety relief, tinnitus relief, deep relaxation, mindfulness meditation, reading, focus, or study sessions. One hour of freezing cold arctic strong wind sounds to help you fall asleep fast and stay asleep longer. Nature sounds create natural white noise which is great for drowning out distracting background noises so that you can sleep better, meditate easier, or concentrate longer at work. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2021. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. Sponsorships: off for this episode

Rain on water with calming ocean sounds & cold wind at the Stormy Jetty in Australia on a winters night. Lapping water & seaside thunderstorm sounds for sleeping problems, stress reduction, insomnia, sleepless nights, anxiety relief, tinnitus relief, deep relaxation, ASMR sleep, mindfulness meditation, reading, focus, exam preparation, or study sessions (recorded on the Central Coast in NSW, Australia). One hour of stormy weather sounds at the ocean harbour to help you sleep fast and stay asleep longer. Nature sounds create natural white noise which is great for drowning out distracting background noises so that you can sleep better, meditate easier, or concentrate longer at work. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 📍Cornwall, England, UK 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Relaxing stream sounds in England. Flowing water sounds for sleeping problems, stress reduction, insomnia, sleepless nights, anxiety relief, tinnitus relief, deep relaxation, mindfulness meditation, reading, focus, or study sessions (Recorded in Cornwall, UK). One hour of calming stream sounds in the English countryside to help you fall asleep fast and stay asleep longer. Nature sounds create natural white noise which is great for drowning out distracting background noises so that you can sleep better, meditate easier, or concentrate longer at work. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 📍Cornwall, England, UK 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. Sponsorships: off for this episode

10 Hours - Ocean waves crashing on the rocks, light rain, and distant rolling thunder sounds for sleeping, relaxation, insomnia, stress reduction, tinnitus relief, meditation or study (natural white noise for babies). One hour of calming seaside nature sounds to help you fall asleep fast and stay asleep longer. Also great for drowning out distracting background noises while studying or concentrating. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 📍Umina Beach, NSW, AUSTRALIA (our hometown) 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.

Ocean waves crashing on the rocks, light rain, and distant rolling thunder sounds for sleeping, relaxation, insomnia, stress reduction, tinnitus relief, meditation or study (natural white noise for babies). One hour of calming seaside nature sounds to help you fall asleep fast and stay asleep longer. Also great for drowning out distracting background noises while studying or concentrating. If you would like to loop this track without the introduction we are also available on all major streaming platforms (E.g., Spotify, Apple Music, Amazon, Tidal, Deezer, etc.). For the best experience we recommend listening at a low and comfortable volume via headphones or quality speakers. 📍Umina Beach, NSW, AUSTRALIA (our hometown) 🎥 Watch the 10-hour video of this track on our YouTube channel 🎧 Find us on all major streaming services 📸 Follow us on Instagram 🍃 Visit our website Hope you enjoy! Sean & Kris 😊 ℹ️ This is primarily a mental health based podcast which aims to help provide relief from stress & anxiety. Sean has over 15 years experience as a sound engineer/musician & is also a qualified Social Worker. Kris is professional videographer, photographer, and digital media specialist with over 15 years experience in the industry. DISCLAIMER: This recording should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Nature Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.