On this episode we're talking all about seasonal hay fever triggers, as there's more to spring than just pollen! - Why are more people experiencing hay fever than ever before? - Is the hay fever season changing? - What are the treatment options for hay fever?

On this episode, we're talking all about MSG! - What is MSG?- What are the main foods that contain MSG?- Does MSG naturally occur in any foods?- Is MSG bad for us?- How do I know if I’m reacting to MSG?- Why do we crave MSG? All these questions answered and more, by our PAT Expert Naturopath Jenny. To find out more about how Positive Association Technique (PAT) may be able to help you manage your symptoms, visit out website here - https://naturalallergytreatment.com.au/

SIBO is defined as an abnormal number of bacteria, that are usually found in the large intestine, in the small intestine. These bacteria start to ferment carbohydrates, starches and fibres into gases that can damage the small intestine, and cause a lot of symptoms. Research estimates that 60-80% of IBS cases are actually due to SIBO! So, what are the symptoms of SIBO? What are the clues that you may have SIBO? What conditions is SIBO associated with? What is the Migrating Motor Complex? How do you test for SIBO? All these questions answered and more, in our latest podcast episode with our Naturopath & PAT Practitioner, Steven.

Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox. So, what are lectins? What are the symptoms of lectin sensitivity? How can you manage lectin sensitivity?

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend. So, what actually is a detox? Do they work? What about a couple of the latest diet fads - intermittent fasting and the celery juice diet? All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with rest. CFS can occur at any age, but it most commonly affects people in their 40s and 50s, and more women than men. Up to 90 per cent of people with chronic fatigue syndrome (CFS) also have Irritable Bowel Syndrome (IBS). Studies have also found abnormal levels of specific gut bacteria in those with CFS. These links have spurred research into the gut-brain axis in the search of the underlying drivers of CFS. The gut-brain axis (GBA) describes the bi-directional communication between the central and enteric nervous system. Linking emotional and cognitive centers of the brain and peripheral intestinal functions. Food intolerances and allergies can trigger symptoms similar to those of chronic fatigue syndrome. These reactions also drive inflammation in the gut which can contribute to gut bacterial imbalance and leaky gut.

EoE is an antigen-driven inflammatory gastrointestinal disorder driven by allergies. - Is EoE an autoimmune disease? - What are the triggers of EoE? - What are the symptoms of EoE? - How is EoE diagnosed? - Treatment options for EoE

Mould biotoxin illness is when part of our immune system becomes extremely hyper-reactive, leading to Chronic Inflammatory Response Syndrome (CIRS), due to exposure to mould.

Spring has arrived, and so has hay fever season! - What causes hay fever? - Why do anti-histamines stop working? - Our Natural Hay Fever Treatment