In this podcast we consciously scan the body to find spaces of tension, upon finding the tension we release it to move into a place of relaxation. This practice can be used for a mid-day pick me up, or for before bed! Enjoy the sensations of dissolving into a puddle of bliss <3.

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Contact me @Greggyogi | Email: [email protected]

Know that you are unconditionally loved <3.

Sagwu Love,