Julianna Peña- two-time and current UFC Woman’s Bantamweight champion, joins the show to talk about her sensational career in the UFC as well as preview her upcoming fight June 7th where she will face Kayla Harrison (18-1) and look to defend her belt.

FIRST RECURRING GUEST Mark Dowdle recaps his second victory at the limitless WAUSAULTRA. 158.33 miles in 38 hours.

Taiwan Jones (former MSU and NYJ linebacker) joins the show and talks about his career from high-school QB/RB/S to leading the Michigan State Spartans to having two straight seasons being the best analytical defense in the country. He then talks about his NFL career with the New York Jets, and life after football where he has opened a gym in Michigan called “The Transformation Lab”.

Nick Ward- (3 year starter at Center for Michigan State, currently playing in Portugal on Sporting CP) joins the show to talk about his basketball journey from high-school to Michigan State and the Pros.

Jeremy Langford joins the show to talk about his football career at Michigan State , where he lead the team to a Rose Bowl and Cotton Bole victory in the 2013 & 2014 Season. He then talks about his professional career with the Chicago Bears ; in which he had 800 yards as a rookie; playing alongside Chicago legends like Jay Cutler, and Matt Forte. 0:00 Introduction and Background 02:54 College Recruitment and Early Career 05:48 Transitioning to Running Back 09:09 Memorable Moments at Michigan State 12:01 2013 Season Highlights 14:55 The Rose Bowl Experience 17:57 The Comeback Against Baylor 25:32 Celebrating Senior Year Triumphs 26:12 The Big Ten Championship Showdown 29:45 Memorable Runs and Defining Moments 30:16 Coaching Insights and Team Dynamics 32:31 Comparing Michigan State Legends 37:23 Life with the Chicago Bears 45:55 Rivalries and Team Culture 51:24 Future Prospects for the Bears 52:22 Reflecting on Last Season's Challenges 55:01 Building a Stronger Team for the Future 58:20 Memorable Moments in the NFL 01:01:06 Transitioning from Football to Life Beyond 01:01:52 Thoughts on Michigan State Basketball's Season

Vinci Filio; an adrenaline seeker around the world- joins the show and talks about his adventures, from standing on a moving plane, to bungee jumping in the dark; he’s truly done it all. His company- “Exist Travels” is a great way to experience these things and live a memory you’ll never forget.

Darrell Stewart Jr- Former Michigan State wide receiver- joins the show and talks about his career from highschool football in Texas- to Michigan State, the NFL, and the Euro league.

Matt Mooney joins the show to talk about his basketball career from highschool to the Pros. He gives stories on his incredible NCAA tournament run, where he lead his team (Texas Tech) to the 2019 National Championship.

Brendan Britt and Nikola Palincas join the show to talk about the Michigan State Basketball regular season.

Will Lewan joins the show to talk about his Wrestling career at Montini High school, University of Michigan and Team USA. 🇺🇸