This episode Aigner and Kristina talk about their experience stepping away for a night of solitude – a MomStaycation at the Grand Hyatt in Nashville, TN. The ladies also delve into why it’s so hard for mothers to take time for themselves and why it’s necessary.

We are back with a new season and ready to Go! Listen in on how we are ready to go to a new normal of life.

Dr. Thurman Webb of Centered Person Consulting and Imani Behavioral Health joins us to discuss setting yourself up for success.

We’ve all heard that the early bird gets the worm. This episode highlights how getting up and starting your day working toward your health and fitness goals can set you up for and keep you on a path to success.

Pandemic. Racism. Oppression. Politics. We need a break to let loose from all of it. The best way we can think of is an art that has been unifying in the hardest of times... COMEDY. 😂 It’s time to LAUGH OUT LOUD with @bradsativa !! In this season’s kick-off episode, Brad talks to us about his brand, his inspirations and his forward path. He also talks about the impact of COVID-19 on his career. Then listen to his take on the August Alsina, Jada and Will “entanglement”, our Hot Topic! 🔥 Trust is... You don’t want to miss it!

COVID-19 has drastically altered our lives... from socialization to receiving medical care. The virus has also generated a number of myths in how it is spread and treated. This episode dishes some real talk from two guest healthcare professionals that can help you put things in perspective.

As Spring Quarantine is taking steps toward a Hot COVID Summer, it is imperative to keep up the health of your skin in addition to your overall health. Esthetician Gabrielle of Lee Harriet Beauty talks to us about the best steps to take for self skin care amid social distancing and safe measures. We then engage into our Nashville Hot Topic… the reopening of cities. The bottom line… Be responsible! Be safe!

Jessie of Jessie Clark Fitness talks to us about how to work in physical fitness during quarantine for any fitness level. Listen in to learn about her free workouts on Facebook Live and Aigner G y’all about her fitness journey as a new mom. We close out the episode discussing the ‘Quarantine 15’ and how to avoid it or start taking it off!

It’s Spring! Typically that means new starts, purging, cleaning, more sun, warm weather and social activity. But, what does that mean for being quarantined? Listen in as we talk about how to navigate your Spring Quarantine with our guest, Montanna host of To Be Single Or Not To Be.

Have you ever pondered being in a relationship? Is it the right person? Is it the right time? My guess is YES! My wild guess is that we all have at least once. Whether you’re actively trying to figure it out or listen in to some grown folk conversation about relationships, you have to check out the To Be Single Or Not To Be podcast. Host Montanna joins us to talk about her podcast and upcoming apparel line.