This self help podcast is brought to you by Licensed Mental Health Counselor Stacie Boyar. It has been designed to help you get through this thing called Covid. Tips, tricks, and insight galore!

Visualization tips to help ease depression.

Favorite Day

Orange

Grow

Visualizations to help those struggling with depression.

Clouds

Tried and true techniques to help those struggling with depression.

One Thing

Tips and techniques to add to your anxiety relief toolbox!

In and Out

Enjoy a guided visualization and meditation to help alleviate anxiety.

Colors

Grounding too!

A new visualization techniques for anxiety.

Syrup

New anxiety techniques to calm that monkey mind during COVID-19.