On this episode we hear from Megan Limpus , a beautiful big hearted lady on a mission to love herself enough to live a healthy lifestyle and to help others do the same Megs is a an Integrative nutrition coach, busy mum of two young daughters, a committed advocate of the life changing Days for Girls program and is passionate about helping people change the daily habits that lead to - unhealthy or Blooming Healthy! Blooming healthy grew from Megs' desire to pass on her knowledge related to nutrition, weight loss, fitness and general well-being to everyday people In this episode we talk about Why she is passionate about helping others reach their goals while being kind to themselves, cultivating the self love necessary to practice self care and to make changes to be more healthy Being kinder to ourselves across all areas of life Being a women, being a mum, dropping self judgement and judgement toward other mums and their choices Embracing all aspects of ourselves and being ok with our unique choices Meg's passion project Days for girls and balancing multiple passions, projects and the many roles we take on The role of intuition in listening in, being kinder to ourselves and namaslaying the inner critic that comments on it all Megs' grounded, open and practical approach to all of this will touch your heart as it has mine Check it out! You can follow Megs on IG @ Blooming healthy and on her website @www.bloominghealthy.net Sam xo

On this episode we hear from Alexandra Gabrielle , a self confessed Qreatrix: a woman who creates with the feminine Alex has worked for years in the Film, TV & Photography industry in LA, New York and abroad, she is an arthouse filmmaker with a love of dance, photography and the exploration of female sexuality. Alex is the founder of Qreatrix, a lighthouse agency based in LA, where she works with her business partner to help women bring their business or lifetime passion project to life through a unique feminine development and branding process. Their goal is to help women embody their true selves through their own creative process and vision, stepping into the power and dreams In this episode we talk about Accessing inner wisdom and intuition in the creative process Common blocks or barriers that come up when women start to grow creative confidence and show up as who they really are Alex's eye for design and her top tips for getting started with creating your brand or rebranding cost effectively and keeping it all looking tied together and aligned to you The role of intuition in helping us connect to the wisdom within us and translating that into our work and why namaslaying type A and working with spirit is so important when it comes to all of this oh....and what orgasms have to do with it Check it out! You can follow Alex on IG @ qreatrix and on her website @www.agabrielle.com Sam xo

Sound Bite : Namaslay your IG account by Samantha Goldsmith

On this episode we are talking moon cycles, menstrual cycles and business cycles we look at how monitoring these cycles and paying attention to the universal principles that guide them can help to transform our businesses, our activities, our results and our self care This fascinating episode is a must listen! we look at Considering the cycles of the moon in relation to our business activities and our personal energies The phases of the menstrual cycle and how awareness of these expected fluctuations can greatly inform our day to day lives Using this knowledge to soften into getting the most out of our productive times and respecting our replenishing and restoring times Uprising of the feminine energy in business globally and how we as women we can surrender into this to create the kind of results we are really looking for And finally tracking your own cycle

In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease  Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete  In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU

In this episode we namalslay type A and time management with productivity coach and professional organizer Brianna Berner from Organized fixology and Spiked parenting Brianna teaches boss mums how to simplify and streamline their day-to-day lives and their business processes Brianna believes every woman has the ability to shatter the glass ceilings holding her back and build a life and a business she loves, she helps women move from existing to living by helping business and family life to co-exist In this episode we discuss The work/life balance myth Choosing the balance thats right for YOU Sticking by your own decisions in the face of opposition from partners, relatives and anybody else Finding you balance when you feel like you are to busy to rest Organising and streamlining processes in our lives and in our businesses - bringing us back to the freedom we were seeking when we decided to go into business

In this episode we are talking all things luuuuvvve with love and relationships coach Devi Weiner Namaslay your love life with this amazing episode looking at Loving yourself first - then calling in the love your are looking for Exploring genuine self love Self acceptance and being ok with what you really want Cultivating ease, grace and space in our relationships - not tackling them with the same gusto that we often apply to our work or our business Maintaining polarity in our relationships - staying engaged and keeping it interesting ")

In this episode we are hear from Jin Shin Jyutsu master practitioner and teacher Marna Schauten-Kruijt Jin Shin Jyutsu is the beautiful gentle Japanese art of harmonizing the life energy in the body and put simply it is a kind of acupuncture performed with your hand In this episode Marna shares with us Her own journey from the corporate world into this ancient modality and her top tips for managing this transition and all the fears that can arise Empowering ourselves to heal and self care techniques that work Common fears that high achieving women have including, fear of never "making it" wasting our lives or our time , investing in our business and not being successful and how this art of transforming and balancing energy in the body can help Finally she shares with us a guided meditation that nearly rendered me useless to finish the podcast so save the last 7 minutes for when you can really relax and settle in Check it out Sam xo

In this episode we hear from certified empowerment and writing coach, international best selling author, motivational speaker, and metaphysical advisor Andrea Eyegenraam Andrea says 81% of people want to write a book yet only 3% actually do and it's her mission to help people be in that 3% and take that percentage higher In this episode we talk about Why so many of us feel we have a book inside us Why over 81% of people want to write a book but only 3% do Why some books bomb and others spread like wildfire How to create heart led, inspired content that connects and why namaslaying type A and working with spirit is so important when it comes to all of this Check it out! You can follow Andrea on facebook @Myinspiredcommunications and on her website @myinspiredcommunications.com Sam xo

In this episode we hear from Nicola Fanucchi from Life, Work & You. Nicola has traded corporate law for helping women find their authentic voices and put the unique you in whatever they do. Nicola believes that we don't need to make radical change to elicit massive shifts in our energy towards ourselves, our works and our goals and in fact those giant swings often result in unsustainable change that deplete us more In this episode we talk about Recognising and valuing your uniqueness Letting go of perfectionism and having the courage to allow your authentic voice to be heard, including dealing with the anxieties that pop up when we do Check it out Sam xo