This is a special two part-er with Luisa Donoso (she/her). Lu and I have a pretty wandering conversation that includes human remains, potatoes, and birth order. There is a tender conversation about grief that I hope blesses you. You can see Luisa's beautiful life on her Instagram @luigi9412. This episode has some difficult conversations that include: TW/CW: death, suicide, mental illness, alcoholism, body weight

This is a special two part-er with Luisa Donoso (she/her). Lu and I have a pretty wandering conversation that includes human remains, potatoes, and birth order. There is a tender conversation about grief that I hope blesses you. You can see Luisa's beautiful life on her Instagram @luigi9412. This episode has some difficult conversations that include: TW/CW: death, suicide, mental illness, alcoholism, body weight

Akiel (he/him) has become better with each move he makes. Join us as we talk about being the eldest sibling, turning our perfectionism into curiosity, and liking a little dazzle dazzle as a treat. You can follow Akiel on Insta at @thatsakiel and help him achieve his dreams with his GoFundMe (https://www.gofundme.com/f/get-inventory-and-marketing-costs?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer).

Amber (she/her) is a music teacher with big plans. Join us as we talk about the spirituality of pole dancing, prioritizing identities, and being an unperceivable bad bitch. You can follow Amber's music teacher adventures on Instagram at @heyymissmusic and you can do a little shopping to donate to her music classroom with her Amazon Wishlist (https://www.amazon.com/hz/wishlist/ls/2A2WFSQPF4ZVY?ref_=wl_fv_le&viewType=grid).

The pithy title of this episode with Angelique (she/her) doesn't encapsulate all the goodness and laughs we have. We talk about sustainable Black motherhood and TV shows & movies we love. Check out Angelique's specialness on Instagram @pimpjelly and give her (brand new) business Instagram @kuromama.clt a follow to keep up with her 'Afro-Americana Cuisine with Japanese influences' adventures. Kuro Mama will be making a debut at Charlotte's BayHaven Food & Wine Festival in October 2022.

Yel (she/they) is a multi-hyphenate based out of New York City. They give us a little Jamaican history lesson, share about (TW) diets, and partake in East Coast activities. You can find Yel on Insta @yel_actually, Twitter @yelrennalls, and visit their site at www.wespeakmodels.com/curve/1369603/yel-rennalls where you can bask in their glory (because WOW).

This is a reintroduction to the podcast and the Creator & Host, Coléa (they/them). They've been on a proverbial sabbatical and have finally felt like the time is right to get back to podcasting. This episode's a little different from the norm, but serves as a great way to ease back in. You can find Coléa on Instagram at @NamaseLiving and the products at ko-fi.com/namaseliving. Thanks y'all.

Jessica Moss (she/her) is an artist through and through by creating art and creating spaces for artists like her, a Black-queer woman. Listen as we try to quantify self-care, talk about being daddy, and worship Black hair. You can find all the dope shit Jessica is doing on her site, Jesseplane.com, and Instas @jesseplane and @therollupclt.

Bek (she/her) is a parent 4 year old twins, an artist, and a badass. Listen as we talk about inspirational trap music, breaking traumatic parenting practices, and being our authentic selves. Follow her on Insta at @rt_herapy and check out her writing at https://rebekahlineberger3.wixsite.com/babymomma.

McKenzie (she/her) is a music teacher and dance lover. Join McKenzie (she/her) and I as we talk about kale, rewards, and musicals. McKenzie can be found on Instagram at @lovepeacecookie.