Selena and Darby discuss the recently published study concerning Depression and serotonin imbalance in the brain, sharing their thoughts on good mental health and anxiety practice and what steps individuals should take to better improve their mental health.

In this episode Selena and Darby discuss the state of marriage in the 21st Century, the decline of marriage, the increase in divorce rates, and a turning away from traditional relationships and towards the novel. They discuss the strengths and drawbacks of traditional monogamous relationships and consider what relationship ideals can be aspired to in the future.

Darby and Selena discuss the origins of their own relationship, the dynamics of online dating and challenges for men and women in the sexual marketplace. They also discuss the challenges of casual sex and hookup culture as well as the criticisms and benefits of monogamy and marriage.