greetings aliens! another Sunday, another episode!! feels so weird to be back to regular scheduled programming but here i am!! today's episode is the multifaceted and multilayered concept of creativity as a whole. - What is creativity? - What do YOU consider creative? - Goals for 2024 creatively - MUCH more! -------------------- people/stuff mentioned in today’s episode: - Book:The Creative Act by Rick Rubin => Available on Spotify Books OR Amazon for physical copy - Palestinian artist Saint Levant: https://www.instagram.com/saintlevant/ - Palestinian coffee shop based in LA: Philz Coffee  https://philzcoffee.com/ - Emma Chamberlain interview podcast: https://www.youtube.com/watch?v=-2W89vXGwu4&t=8287s  - Dancer Julien Chinchilla: https://www.instagram.com/jchillen_/ 

yes the rumors are true, i'm back!! new episodes EVERY SUNDAY!! ------- Palestinian links mentioned: Plestia Alaqad - Journalist https://www.instagram.com/byplestia/  Subhi - Muslim Content Creator https://www.instagram.com/sbeih.jpg/  Subhi’s Palestinian Information Hub on IG: https://www.instagram.com/palestine.academy/  Eye On Palestine - https://www.instagram.com/eye.on.palestine/  - Masterlist of IG Accounts to Follow: https://www.instagram.com/p/CySCPAprJ9M/?img_index=1 --------- My Links: Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! happy 2023 aliens 👽! today’s episode focuses on where i’ve been, routines, 2023 resolutions, and MUCH more! :’) My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! today’s episode is simply the concept of: showing up for oneself. My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!!! *CW: mention of suicide, depression, etc* after a long hiatus of simply living life, i have returned with a dire yet crucial topic that we all needed: healing. My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! today’s episode is just focusing on current thoughts and worries i have. topics: - Imposter Syndrome - Discipline and routines - Recession - Real estate - much more! My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! Content Warning: therapy + subtopics of therapy today’s episode after a delayed hiatus is: therapy inclusivity. discussing therapy accessibility, where to start, + so much more! ---------------------------------------------------------------------------------- Links to sources + stats mentioned in this episode: https://www.zippia.com/therapist-jobs/demographics/ (therapy + career field database!) https://www.simplepractice.com/blog/hispanic-american-mental-health-care-gap/ https://www.nbcnews.com/news/nbcblk/black-people-are-mental-health-crisis-therapists-are-busier-ever-rcna1045 ------------------------------------------------------------------------------------------------------------------------------------------------ My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! today's mini episode discusses the necessity and urgency to take social media breaks. personally, i have been busy so i wasn't as active. here's what i learned. Instagram: https://www.instagram.com/laperuanaqmanda/ 

greetings aliens! another Sunday, another episode! today’s episode is focused on the good, the bad, and the ugly behind the topic of: micro-trends. that’s all :-) Links mentioned in today’s episode: - https://www.youtube.com/watch?v=JR3z8lq2cNM - https://www.techtarget.com/whatis/definition/microtrend#:~:text=A%20microtrend%20is%20a%20tendency,are%20common%20to%20business%20management - https://www.smartcapitalmind.com/what-are-micro-trends.htm My Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode! *DISCLAIMER: mention of body dysmorphia, body image, eating disorders, etc* today’s episode is revisiting and adding some unfinished thoughts to my very first episode: body dysmorphia. topics: - BD vs body image - BD vs the male gaze - BD vs femininity - much more My Instagram: https://www.instagram.com/laperuanaqmanda/