We are BACK!! Tim Monaghan and myself are joined on this episode by Rebecca Marshall who is a CBT therapist In this episode we talk about Therapy We talk about why therapy is important, why not to fear going tosee a therapist and we answer some of your questions!! For more information on the service Rebecca provides follow her - @humber_cbt Email - [email protected]

On this BRAND NEW episode of the Real Talk series we sit down with fromer Hull KR and recently retired rugby league player James Green In this episode we talk about What made him start in the game, his early days in the rovers academy and his battles with mental health and self confidence James talks about his relationship with jordan cox and talks about player welfare in the game, he also opens up about entering Sporting Chance to get to grips with his mental well-being

We are back!!! a brand new REAL TALK episode!! We sat down with an old friend of mine Phill Sparkes to talk about his london marathon challenge and also his mental health story it was a really honest and open conversation... I hope you enjoy it! Follow Phills challenge here - https://uk.virginmoneygiving.com/fundraiser-portal/fundraiserPage?pageId=1284502

In the new episode today we have former Leeds and Hull KR rugby league player Shaun Lunt Shaun made over 250 appearances for Castleford, Huddersfield, Leeds and Hull KR in his super league career In the episode we talk about the high and lows of his career including how he dealt with retirement, a devastating injury in 2018 that lead to a sepsis diagnosis, player mental health and welfare and lots more

In this BRAND NEW EPISODE we discuss the recent closure of the humber bridge due to a spike in incidents of suicide We talk about prevention, what can the bridge authoritities actually do?, was it right to close the bridge?, we talk through how to suport someone having a rough time and as usual alot more...... if you nned any help or need some guidance then please look at this information - 👇🏻👇🏻 Samaritans: 116123 Mind: 0300 123 3393 Young Minds: Txt YM to 85258 (youth) Shout: Txt 85258 (any age) Domestic Abuse Hotline: 0808 2000 247 SANEline: 0300 304 7000 Drink Line: 0300 123 1110 Age UK: 0800 169 6565 Andys Manclub NHS - www.nhs.uk. CALM - https://www.thecalmzone.net/help/help-near-you/ i hope you enjoy this episode please leave any feedback or comments down below 👇🏻👇🏻 thanks you for listening ❤️

In this brand new episode we invited Jack from Hull and East Yorkshire Mind on to talk about mental health along with Tim and Mark we discuss lots of topics including social media, attitudes towards mental health changing, how to spot the signs, what support is out there at mind and lots more.... support information - https://www.heymind.org.uk/ Phone - 01482 240200 Freephone: 0800 138 0990 Text: 07520 633447

A new REAL TALK with Brad Guiness Brad is our 1st ever returning guest! The topics for discussion are - Impact on our mental health during lockdown Travel restrictions The inspiration behind guiness travels Finding your passion When will things go back to “normal” And as usual alot more

We are back with a new series of REAL TALK! our 1st guest of the new series is Liam critchett Liam was diagnosed with cancer on the spine at 11 years old. here he talks about how he got through that at such a young age, how he felt with the cancer coming back, his mentality, how he deals day to day life and as usual lots of other bits .... follow Liams journey here - https://www.facebook.com/Liam-Critchetts-Next-Step-370616816718980/

WE ARE BACK!!!! After a little break we are back with a new series! In this episode we talk about having a crossroads moment in life, a moment in your life were you have had to make a decision. We also have a catch up, discuss the new lockdown, how we got help and as usual a few other bits... some useful information if you are struggling Samaritans: 116123 Mind: 0300 123 3393 Young Minds: Txt YM to 85258 (youth) Shout: Txt 85258 (any age) Domestic Abuse Hotline: 0808 2000 247 SANEline: 0300 304 7000 Drink Line: 0300 123 1110 Age UK: 0800 169 6565 Andys Manclub NHS - www.nhs.uk. ❤️

In the brand new episode we talk about 2020 and pick out some of highs and lows of the year. We get a history lesson from tim about Christmas plus we ask what have we learned about ourselves selves this year?... and lots more...