تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة  إنشاءالله يكون تدريب مريح للبال والقلب   This breathing practice helps regulate your nervous system and release stress bringing a sense of ease to your mind and heart iA Background Music Credits:  Fadfada · Ali Sabah ℗ Epidemic Sound Released on: 2021-09-10 Producer: Andreas Unge Composer: Ali Alwash Music  Publisher: Ali Alwash https://www.youtube.com/watch?v=5aBpkr28gko --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within. When you control your breathing, you control your physical stress responses which in turn controls your emotional responses. This is a gradual practice to help you gently expand your capacity to deepen your breath, and deepen your relaxation state. This practice is followed by a 20 minute Sound Bowl healing, also known as a sound bath. The vibrations from the sound bath helps clear energy blockages from energy centers in the body. Helping elevate your own vibrational frequency to invite energy clearing, relaxation and clarity. May this practice support you, ground you, and elevate you to your highest expression. Lots Of Love, Yaman --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit. Today is my birthday, and this practice is my gift to you 🌸✨ Lots of love! 💖 --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

Have you been emotional, overthinking, or needing an energetic reset? Then this meditation and breathing practice is for you!  This is a deep breathing exercise followed by meditation practice to help you regulate emotions, calm your mind, clear your energy, and bring you to a calm & centered state. Let's practice together, take back our power, and create a deep sense of peace within! I am Syrian American, but I have worked with many Egyptians in the past & was inspired to create a meditation in Egyptian dialect. My intention is to spread the practices of mindfulness to as many people who need it! Egypt is the mother of the world, and the Egyptian dialect is dear to my heart. I hope you like it, as I enjoyed recording this very much!  Lots Of Love,  Yaman * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *     Music by:  "Jonny Easton - Purpose" is under a Creative Commons (CC BY-NC-SA 3.0) license  Music promoted by BreakingCopyright: https://bit.ly/b-purpose  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *    I would love to hear from you!   For any questions, suggestions, or feedback please contact me at: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

In this meditation you will visualize cutting cords with anything that is no longer serving you.  Cord cutting meditation can offer several benefits, including: 1 Improved Mental Clarity: By breaking the energetic ties that may be draining your energy and causing stress, cord cutting can help to clear your mind and improve mental clarity. 2 Emotional Healing: This meditation can help release negative emotions and past traumas that may be holding you back, leading to emotional healing and growth. 3 Increased Energy: By releasing negative energies, cord cutting can help to increase your overall energy levels and improve physical health. 4 Improved Relationships: By cutting cords with people who are toxic or draining to you, you can improve the quality of your relationships and create healthier connections with others. 5 Greater Sense of Freedom: Cord cutting can help you let go of the past and move forward in life with a greater sense of freedom and personal empowerment.  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *  Music by:  "Jonny Easton - Purpose" is under a Creative Commons (CC BY-NC-SA 3.0) license Music promoted by BreakingCopyright: https://bit.ly/b-purpose I would love to hear from you!  For any questions, suggestions, or feedback please contact me at: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

This is a deep breathing exercise that  helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure.  When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits to deep breathing, so follow me, practice with me, and InshaAllah you feel better soon تدريب تنفس عميق يساعد على تجديد الطاقة ازالة التوتر والقلق بالإضافة إلى تنظيم دقات القلب و الدورة الدموية في الجسم القصد من التمارين التأملية هي تدريب الوعي على التركيز الكامل للذهن و الحصول على ابسط الأدوات لعلاج النفس عندما تتعلم كيفية التحكم بالتنفس تستطيع التحكم بردات الفعل النفسية و الفسيولوجية و العاطفية فوائد التنفس العميق غير محدودة تابعوني، تمرنوا معي... و بالشفاء إنشاء الله --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of yourself ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey  May it be of help and service to you  Love & Light  Myss Yaman --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

With beautiful piano and wonderful reassuring words, this practice honors you and allows you to ground into your inner peace and calmness through your breath. So find a comfortable place and breathe with me 🤍 --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and peaceful. Along with the Reiki principles, it’s an amazing way to start your day! ✨ Reiki is a soulful practice that is a form of healing through energy. The principles are beautiful guidelines that anyone can adopt to promote a healthy and loving way of living 🤍 For more meditations find us on YouTube @ Myss Yaman Follow us on IG for more insight @Myss.Mindful --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support