In this episode, Pat and Abi chat about taking space away from the practice, being curious, not judgmental, and searching for strength.

In this episode, Pat and Abi chat about turning practice up and down; and letting life dial it in.

In this episode, Pat and Abi chat about crying durning practice.

Abi and Patrick chat about moon days.

Abi and Patrick discuss the plethora of yoga classes now available online.

Practicing at home is definitely not easy. Especially when you have been used to practicing with a teacher in a shala. In this episode, Abi and Patrick talk about their transition from a shala to home practice.