theme for this week: release alternate nostril breathing (beginner)

Meditation to release - energy - let go and stay for a min or more :) relax

Releasing breaths of a variation of box breath and lions breath

Meditation focused on the weekly theme of release

Healing meditation focused on the physical

For those working to build or find an existing visualization practice

4-7-8 breath

Fall asleep to limitless transformations

10 count breathwork practice

meditation for releasing anxiety and coming into the present moment