In the second part of this two part series, Mynd Mvmt Founder, Samantha Benigno, MA, MS, CASAC, RYT introduces what the recovery process from addiction really looks like. Defining recovery as "creating new wiring in the brain that stands up under stress, and over time, Samantha helps those less familiar with recovery begin to develop a clear understanding of what it means. Here she covers topics such as the science behind "a natural recovery", explains how the 12 Step model works to change the brain, and shares what parents can do to leverage their power and influence (to support their child towards meaningful change).

In part one of this two part series, Mynd Mvmt founder Samantha Benigno, MA, MS, CASAC, RYT shares her expertise as a career mental health professional, counselor, parent coach, as well as a person in recovery. Here she cover's important "mistakes", she says parents (and loved one's of those struggling with a chemical dependency) too often make when dealing with their child's addiction. Here she offers information, direction, and guidance to parents so they can begin to carve out a new, and informed, strategy that supports their loved one's change.

Mynd Mvmt team members & good friends, Integrated Wellness Companion Chris Shellman, & therapist, clinical coach, yoga teacher, Samantha Benigno meet to discuss the lessons they've learned in the 16 weeks post Covid.

Members of the Mynd Mvmt team, Registered Dietician & Nutrition, Health Coach Morten Jensen and CEO Samantha Benigno meet to discuss why people always recommend meditation, what it can do, and how to get started!

Mynd Mvmt team clinical director and CEO discuss how people are reacting to the post Covid world and what it will take to move this forward for everyone,

Relationship Psychodynamic Psychotherapist, LCSW Danielle Porto joins the Mynd Mvmt team to discuss the treatment of addiction and what role Telehealth has or can have going forward.

Mental health & wellness professionals discuss how this incredibly challenging time may be impacting us mentally, physically, psychologically & emotionally and what the hell we can do about it! 

Anxiety, Addiction, & Trauma Specialist guest Evin Lawson, LCSW  joins the Mynd Mvmt team to discuss what we can all do to get through this challenging and intense time of uncertainty. 

6/3/20 Join the Mynd mvmt team of health and wellness professionals as they discuss the truth about meat and the meat industry. How to know what is really in the meat we purchase and how to make better choices to improve your overall health and wellness.

5/29 Expert Round Table discussion on addiction. Discussing the impacts of COVID-19 on substance abuse.