This is the start to a series I am doing this month, the focus being on creating a more resilient mindset and learning to trust yourself. Validation seeking is much more prevalent, most likely due to social media but caring how others feel about you is natural. Yet, when what others think about you is ALL you focus on and care about, it can lead you to live an empty life that seems never enough. We have to find a balance and understand three key realities in order to strike that balance and that is what I will be outlining in this episode.