Being a person who has struggled with her health for so long, its probably not shocking that Alison struggles with exercise. She is putting it in perspective today and talking about the struggle with movement. She is also figuring out strategies to make exercise a positive habit in her life.

Your host Alison Dix reflects on the struggles she has had over the years with birthdays. She also calls for a celebration of life and being grateful for all that we have and can do.

Andrea Mausser, of Chose Your Journey, talks about the struggle of miscarriage, feeling it physically and mentally while being a mother of 3, and having family also having babies at the same time. To find out more about Andrea, feel free to check out her Facebook page or follow her on Instagram:  www.Facebook.com/chooseyourjourneywithandrea www.Instagram.com/chooseyourjourneywithandrea

Emma Hicks is an amazing woman and brings that energy and passion to her struggles with growing and changing in a marriage. Details about Emma:  Instagram - @emmahicks.cc @campclimb Facebook group: https://www.facebook.com/groups/campclimbcommunity www.gocampclimb.com Also, Summer Camp Registration link: https://events.com/r/en_US/tickets/summer-camp-for-female-entrepreneurs-new-liberty-august-764375

Alison's next solo episode is her journey through the struggle of confidence. She knows there are times when she truly felt unconfident, but she has journeyed to gain confidence. Alison gives three concrete ways she builds up her confidence each week. Take a moment to enjoy this episode as your host, Alison Dix, talks about her struggles with confidence and how she gives herself moments of confidence.

Angela Cruz, fitness professional, and my amazing friend shared about her journey through medical struggles and how she is using them as fuel to live a positive life, and inspire others to put in the work to take great care of their bodies and minds. Find out more about Angela Cruz here: Instagram: @missangelacruz YouTube: missangelacruz Website: www.missangelacruz.com/signup

I am so grateful to Molly, my friend from college, who joined me to tell about the struggle of journeying through her mom's dementia and how she is helping her dad care for her mom long term. It is inspiring story about a family supporting one another through a deepening illness.

Thanks so much for taking a moment to listen to the first episode where I Alison Dix try to answer the who, what, when and why questions about this podcast. Connect with Alison on Instragram @alisonjoydix or search her out on Facebook!!