In 2019 we met in basic military training. We quickly realized we both have a passion for teaching and helping others.
The foundation of our frienship is based off of personal development, mental health, fitness &amp; guiding eachother along the way.
We wanted to create a place where others can come and do the same and thats how MyStep4Ward was born.
Walk with us as we take a step in the right diretion.

Both Lindsey and Lindsey discuss and ask eachother quetions on the importance of morning routines.
Establishing a morning/night routine can be challenging at first but the positive impact it can have on every area of your life will make it worth it.

2. Why routine and good habits are important

Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard.
She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge.
 
Rules for 75 Hard
1. (2) 45 min workouts, 1 must be outside.
2. 1 gallon of water
3. progress picture
4. follow a diet
5. 10 pages of any book
6. No cheat meal or alcohol
 
Resources:
75 hard by Andy Frisella
Real AF with Andy Frisella
https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&amp;dl_branch=1