In this episode of My SoberTruth, I'm joined by my good friend and fellow recovery expert, Phillip K.  Phillip shares a bit of his story as we talk about the timeless 12-step truth: All You Have to Change is Everything. You DON'T want to miss this interview. Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst13Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs

In this episode of My SoberTruth, I share three strategies I've used over the years to get out of my own head, deflate my ego, and hit the reset button when, as my Grandma used to say, "I get too big for my britches."  If this episode resonates with you, please let us know by leaving a comment below and sharing this podcast with a friend who needs it.Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst12Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

In this episode of My SoberTruth, I share a few insights on how to embrace the person you were created to be as a part of staying on track in your sober journey. Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst11Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

In this episode of My SoberTruth, I take a long look into the whole topic of fear.  The Fear of Success and the Fear of Failure are two "old friends" that kept me locked in a cycle of shame and substance abuse until I learned to face my fears and overcome so that I could live a life of peace and purpose.Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst10Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

In this episode of My SoberTruth, I'm joined by my good friend and fellow recovery expert, Caryn W.  Caryn shares a bit of her story as she explains how something as simple as embracing gratitude on a daily basis keeps her focused and on track living her best life.Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst9Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

It's been said that “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”  Being grateful isn’t always easy, especially when times get hard, but a little gratitude goes a long way. In this episode of My SoberTruth,  we'll explore this idea further as I share the three keys I use for unlocking and embracing gratitude daily in my journey. Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst8Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth

There's a saying that goes around in recovery circles that says, "The amount of recovery in my life is directly related to the amount of pause that I have between thought and action."In this episode of My SoberTruth,  we're going to explore this whole idea of pause and how embracing the pause in your life will improve your relationships while helping you make better decisions.Find us online at https://www.MySoberTruth.com.Read the transcript  https://www.MySoberTruth.com/articles/mst7Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth

Whenever I was out in the world running in gunning, using, and doing things all willy nilly, I wasn't very good at making decisions. Normally, I would let life just happen and make the decisions for me. But that's not the way I try to live my life anymore.In this episode of My SoberTruth, I'll be sharing how I learned the use little decisions, baby steps, to train my now sober brain how to make wise choices with the big decisions. Find us online at https://www.MySoberTruth.com.Read the article at https://www.MySoberTruth.com/articles/mst6Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth

What's next in life?  Have you ever taken a moment to stop and think about what is next for you in life? Whether you're fresh out of recovery, have been sober for decades, or just find yourself at a crossroad after a life-changing, life-altering event, this episode of My SoberTruth is packed full of sound wisdom and a little sober advice to help you along in your journey.Find us online at https://www.MySoberTruth.com.Read the article at https://www.MySoberTruth.com/articles/mst5Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth

How do you deal with grief?  Back in my alcoholic past, I never learned how to process the loss of a friend or a loved one without hitting the bottle.But the recent loss of a long-time friend has me searching for healthy, sober, and life-giving ways to process the sadness and express my feelings while celebrating my friend’s life.So, in this episode of My SoberTruth, we'll explore this whole idea of sober grieving and what I'm doing to strengthen my relationships while making the most of this new sober life I'm living.Find us online at https://www.MySoberTruth.com.Read the article at https://www.MySoberTruth.com/articles/mst4Follow us on Facebook at https://www.facebook.com/MySoberTruthSubscribe to us on YouTube: https://bit.ly/3ips1zs❤️ Love What You Hear? ❤️  - - - ☕️ Help Us Spread This Message?☕️This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth