In today’s episode I’ll be providing tips on does and don'ts when protecting yourself while working with others in your Nine Till Five.

In today's episode I'll be discussing what Calories are and how they work. The main point of cardio when trying to lose weight. How Ego lifting can hurt your pride.

In today’s episode I’ll be discussing my minimalist lifestyle. I will touch on how and why I choose to live this way. I’ll also provide steps anyone can take if they are thinking about simplifying their home.

In today's episode I will be discussing what I experienced as the protest and riots were happening. Discrimination that I have dealt with in the past and how black professionals need to stick together.

In today's episode I will be discussing the difficult switch from being an extremely active college athlete to becoming an employee at a highly competitive accounting firm. I will also touch on the eating habits of Corporate America.