It's Mother's Day and that brings up a whole fat bag of feelings for many.  Regardless of the quality of connection you possess with your mother, Lauren distills this "holiday" into an opportunity to draw attention to the radiant marvel that you are!  Buckle up for a cosmic comparison! Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first <a href= "https://mailchi.mp/a66e159af317/grief-circle-discount-code-for-newsletter-subscribers">here!</a> You can connect with Lauren on Instagram via <a href= "https://www.instagram.com/lauren.samay/">@lauren.samay</a> and <a href="https://www.instagram.com/mymourningroutinepodcast/">@mymourningroutinepodcast</a>, on Facebook <a href= "https://www.facebook.com/lauren.samay.coaching">@lauren.samay.coaching</a> or through <a href="http://www.laurensamay.com/">www.laurensamay.com</a> If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  <a href= "https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541">https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541</a>

Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break

Facing loss or transition and still want to notice the sun shining?
Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!