Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one!  In it, Lauren gives you the encouragement, and permission, to REST and honor the peace and quiet that this time of year seeks to instill in your heart.  

What’s something that you can do today— right now— to nurture your rest, whether in body, mind, or spirit? 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

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