This is an invitation for you to return to your natural state of peace.  Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of taking mindful, deep breaths as a powerful tool to have to calm yourself in any moment of distress! 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

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