You likely give so much to so many.  Why is it so hard to return that loving attention to yourself?  Lauren sheds light on scenarios we allow to play out that keep us in the shadows, and offers encouragement to strengthen the practice of taking good care of the most important person in your life-- the one who you literally could not be here without: YOU!  

She would love to hear what you've been doing to care for yourself!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541