In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and spirit that is small, but mighty; how we can choose to surf the waves of life; and remembering that: Together, We Can Make It! You can connect with Lauren on Instagram <a href= "https://www.instagram.com/lauren.samay/">@lauren.samay</a> and <a href= "https://www.instagram.com/mymourningroutinepodcast/">@mymourningroutinepodcast</a>, on Facebook <a href= "https://www.facebook.com/lauren.samay.coaching">@lauren.samay.coaching</a> or through <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="http://www.laurensamay.com">www.laurensamay.com</a> If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  <a href= "https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541"> https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541</a>

Episode 15 - Guest: Emiscah Barker

Facing loss or transition and still want to notice the sun shining?
Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!