hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. <ul><li>SUPPORT THIS PODCAST by:</li></ul>giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!<ul><li></li></ul>SOCIALS:@natsneatteats / @mondayymoodpod<ul><li></li></ul>AFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.

what does "wellness" even mean?

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)