Let's talk about one of my favorite practices – journaling! This isn't the "Dear Diary" stuff of childhood – this is intuitive, spiritual connection to our higher selves on paper. Yes, really! Tune in as I discuss my personal experience growing and nurturing a journaling practice, and take away easy steps to start your own journaling practice today. If you liked this episode, please Subscribe or Leave a Review – it helps the show grow! Follow along on Instagram @mymodernmantra and be the first to know about upcoming workshops HERE: bitly.com/mmmworkshops. Namaste, Love, Ellie

In this powerful visualization meditation, you will clear what may be clouding the connection to your intuition, and create a sacred space to ask for your own inner wisdom to speak to you. If you liked this meditation episode, please leave a review. It helps this podcast grow! Follow along on Instagram @mymodernmantra or learn more at www.mymodernmantra.com

Intuition is one of my favorite topics, and a very sacred component of my personal spirituality. In this episode, I share about what intuition is, my thoughts & experiences with it, how you can start to connect to it as a part of your own empowering journey! I host workshops on this very topic so if you want to be the first to know about upcoming workshops, head to bitly.com/mmmworkshops. Or hang out with me on Instagram at @mymodernmantra.  If you liked this episode, the best thing you can do to support the show is to rate & review! Thank you! Namaste, Love, Ellie

In honor of 26 years, I reflect on 26 lessons. If you liked this episode, please leave a review on Apple Podcasts to help the show reach more people! For more, you can find me on Instagram @mymodernmantra or learn more at https://mymodernmantra.com/.

In this episode, I share and reflect on some of my special journal entries from the past year. I love to reflect on previous entries to see my own growth, and I encourage you to do the same once you begin journaling more often. If you enjoyed this episode, please leave it a review on Apple Podcasts to help the show reach more people! Find me on Instagram @mymodernmantra or learn more at https://mymodernmantra.com/.

In this guided meditation, you will explore acceptance, trust and allowing growth as part of change. Thank you for joining me for this podcast journey! If you enjoyed this episode, please leave it a review on Apple Podcasts to help the show reach more people! For more, you can find me on Instagram @mymodernmantra or learn more about all the things at https://mymodernmantra.com/. Sign up for workshop alerts at bitly.com/mmmworkshops

In this episode, I share impromptu about my current state of transition, how I allow change even in my regular practices, and how setting intentions & operating from inspired action can be a game changer! Thank you for joining me for this podcast journey! You can find me on Instagram @mymodernmantra or learn more about all the things at https://mymodernmantra.com/. Sign up for workshop alerts at bitly.com/mmmworkshops

This is a guided meditation & journaling practice to manifest meaningful friendships. Setting intentions & visualizing our personal growth is a powerful way to set goodness into motion, and welcome meaningful friendship into your life! You can find me on Instagram @mymodernmantra or learn more about all the things at https://mymodernmantra.com/

In this episode, I discuss my experience on making new friendships, growing old ones, and letting go of ones that no longer serve us as we work through the spiritual journey.   Thank you for joining me for this podcast journey! You can find me on Instagram @mymodernmantra and sign up for my 6-week program, Empowered Soul, at bitly.com/empoweredsoulprogram !  Learn more about all the things at https://mymodernmantra.com/

This is a guided practice including 9 journal prompts to explore your state of being, and guidance to write a mantra unique to your journey. This practice is a powerful tool in your spiritual toolbox, and it's repeatable anytime, anywhere. Thank you for joining me for this podcast journey! You can find me on Instagram @mymodernmantra and sign up for Empowered Soul at bitly.com/empoweredsoulprogram – enrollment is open until June 9, 2021!  Learn more about all the things at https://mymodernmantra.com/