If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you! Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself. Jess shares about the mindset it took her to help her through those challenging days, and how if you're going through something similar, how nurturing it is to have your own back. Dr. Jess and I also dive into how critical it is to strengthen our self trust muscles as Moms, and the power of pivoting on the go (because life and motherhood is always evolving!). If you liked this episode, send Dr. Jess and I a message on Instagram and let us know your favourite part! Find Dr. Jess: https://www.instagram.com/momandme_md/ Find me: https://www.instagram.com/mylighterway/ ---------------------------------------- Mindful Mama-to-Be Masterclass (Free to Join) Save your spot and choose a time here: www.mylighterway.com/masterclass/  

Currently pregnant? First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you this time? This series is for YOU! Today's epi is a massive belief shifting epi. It's the start of the inner work and a new trajectory for you when it comes to your mental health. I can't wait for you to see what's possible for you and your new baseline for how you get to feel as your new normal. Ready to move that new belief into action? Sign up for the Mindful Mama-to-be Masterclass (FREE): www.mylighterway.com/masterclass Can't wait to see you in there, and please invite a friend! ********* Looking for the link to the My Lighter Birth mini course? Grab it here: https://www.mylighterway.com/my-lighter-birth  

What if a teeeeny tiny change had the potential to change your ENTIRE trajectory? It really can. If you have giant goals in life like me, it can seem daunting or like you're "so far away" from your big picture vision. This year I've been super focused on business growth (while continuing to value and prioritize quality time with my kids, husband and fave people in my life). Some SUPER exciting things have manifested this year, and my favourite have been related to connection. Connection with myself, my kids, my husband, and some INCREDIBLE entrepreneurs that I've pinched myself at having the opportunity to meet and talk to. In today's episode I share 5 life lessons I learned from one particular manifestation. I found myself on the Mind Your Business Podcast (my absolute favourite podcast, tied in first place with the Manifestation Babe podcast), and ultimately challenged myself to show up authentically for 30 days straight with the intention of growing my confidence. If you're an entrepreneur, you are going to see yourself in different aspects of this podcast and get something valuable from there to help YOU grow 1% more. If you're not an entrepreneur, you're ALSO going to get some lessons in here. Which area of your life are you craving deeper confidence, growth and connection? Is it your relationship? Another area of your life? Have that area in mind as you listen. 1% growth is TOTALLY doable for ALL OF US.   I can't wait for you to grow with me. DM me on Instagram and tell me what you're intentionally growing by a % or 2 over the next 30 days: www.instagram.com/mylighterway/ My Lighter Motherhood Program: https://www.mylighterway.com/mylightermotherhood/        

The feeling of JOY and IVF might not be two things you'd naturally put together, but Michelle Streeter (Founder of THRIVF) was able to cultivate less suffering and more joy for herself through her IVF journey and now she helps others do the same! In today's episode, Michelle shares her story of experiencing IVF, multiple losses, and how she used tools like a unique mindset, expansive questioning, and personal growth to find more joy and meaning throughout her experiences. We talk about how things don't have to be perfect to have them work out for you. You're not manifesting your infertility. It's an opportunity for soul growth. Message me @mylighterway and Michelle @thrivf on Instagram if there was something in particular in this episode that really spoke to you. I hope this podcast brought some love and joy and meaning to you today xo, Emma To connect with Michelle: https://www.thrivethroughivf.com/ To connect with Emma: https://www.mylighterway.com/ If this episode supported you, please leave a quick review and help it reach more mamas-to-be to support them too:)

You guys - this is a fave episode of mine and I know you're going to LOVE this too. I'm joined by the Badass Manifester herself, Ashley Gordon, and it was SUCH a good convo. I can't wait for you to be part of it!! What happens when you look at the challenges in motherhood as accelerators for personal growth? Pure magic ignites (because all of a sudden, you'll find glimmers of hope inside the hardships). And you'll find freedom within that magic to come back to your intuition to ultimately decide what is best for you and your baby. Today's podcast episode can bring SO much lightness to any challenges you might be experiencing in your part of the motherhood journey (whether it's ttc, deciding whether or not to sleep train your baby, dealing with toddler emotions, or somewhere in between). Tag or message @thequantum.coach and @mylighterway on Instagram and tell us what you feel about challenges and how this epi landed for you! About Ashley: Ashley Gordon is the CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley is the founder of the Quantum Coaching Academy, an immersive, internationally-accredited certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential. Download your free gift from Ashley - The Big Coach Energy Toolkit: https://www.quantumcoachco.com/quantumcoachchecklist To Join the Quantum Coaching Academy, go here: https://www.quantumcoachco.com/qca Thanks so much for listening!! Currently expecting? Join My Lighter Motherhood and take the best care of your mental health as you become a Mama: https://www.mylighterway.com/mylightermotherhood  

Currently expecting and wish your baby came with a manual so you could figure out what to do in the middle of the night when you've tried all the things and they're still crying? Or you are thinking ahead to all the postpartum emotions people talk about, and you want a crystal ball to know how you're going to get through it? Or you just want to make life with a new baby generally easier, and would like to be a bit proactive now so that you experience less challenges later on? You're going to love this epi where I talk about a new concept for a baby manual. I help you create your own motherhood blueprint. So no matter what happens with baby or your environment, you are confident in how you'll respond. Create your own Motherhood Blueprint through the My Lighter Motherhood program: www.mylighterway.com/mylightermotherhood/ Get the free guidebook to Envision Your Empowered Motherhood: https://www.mylighterway.com/envision-your-empowered-motherhood   Thanks for listening!! Please support this podcast by leaving 5 stars and writing a quick review :)

The best way to prepare yourself for birth? It might not be what you think! (Although the title is a total giveaway about what is). In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and she goes deep into what it takes to prepare yourself emotionally for birth. Get excited!! We are swinging the pendulum back to get your mind and emotions on board with a positive birth experience.   Connect with Chelsea: www.instagram.com/childbirthkingston/ Find out about Childbirth Kingston's incredible prenatal education programs and doula services (including their doula foundation): https://www.childbirthkingston.com/ **** Loved this episode? Please help expand the reach of this podcast by leaving a rating and review :) See you in the next episode! **** My Lighter Way Resources for you: My Lighter Birth Mini-Course: https://www.mylighterway.com/my-lighter-birth My Lighter Motherhood Pregnancy Course: https://www.mylighterway.com/mylightermotherhood

Really... a peek inside my actual diary. I cherish this entry and the mindset that time gifted me. Choose your inspired actions from this epi: 1. Grab a journal and write exactly how you're feeling right now at this unique time in your life (it's unique because it's the only time you'll ever be here!!) 2. Download the Envision Your Empowered Motherhood Guidebook, where you're the guide that gets to decide what motherhood will look like for you: https://www.mylighterway.com/envision-your-empowered-motherhood 3. Join the My Lighter Motherhood pregnancy program: Soak in this incredible time, grow through any hard parts, and be a Mama who takes incredible care of herself from the start: https://www.mylighterway.com/mylightermotherhood   Thanks for listening my loves! Please leave a rating and review to help this podcast reach more Mamas :)  

Have you heard the word Hypnobirthing floating around, but not exactly sure what it is? I'm joined by special guest, Charmaine Hamp, Hypnobirthing Coach and Doula, who shares what hypnobirthing is and how it can be a game changer in the way you prepare for birth. Charmaine has such a beautiful way of translating how powerful birth can be when you listen to your body. Charmaine shares how hypnobirthing helps to reduce birth fear, and helps you feel empowered before and during labour. In this episode, we dive into how! To connect further with Charmaine and take her hypnobirthing course, go here: www.instagram.com/birthdoulalosangeles www.meditationalbirth.com   To connect further with Emma and take her My Lighter Birth mini course, go here: https://www.mylighterway.com/my-lighter-birth   What was your fave part of this episode? Message Charmaine and I, and let us know!!   Thanks my love, for listening!

What are you calling in at this exact stage of your life? What do you want your days in pregnancy or with your littles to be like? How do you want things to feel with your partner? What adventures to you want to go on? In today's episode I'm going to share what I'm manifesting in my life right now, and share some of the exciting quantum leap style manifestations that have popped into my life right now, all by getting clear on what I want and opening up to the possibility for miracles and exciting surprises to unfold! I also share about my journey of manifesting pregnancy and the challenges and lessons I learned along the way, and how I was able to tap into my own self-connection to bring more lightness into each stage (even the hard moments). Tell me - what are you calling in?! Send me a DM so I can celebrate with you!! You're never a bother - I adore hearing from you https://www.instagram.com/mylighterway/ Join My Lighter Motherhood: www.mylighterway.com/mylightermotherhood My Lighter Motherhood:  Your one way ticket to experiencing a lighter fourth trimester! This is the prenatal course that's not about baby at all - it's about YOU! Nurture your own mental health and energy in pregnancy. Create empowering beliefs about motherhood. Experience more ease and calm in the newborn stage. Add My Lighter Motherhood to your Registry: https://www.mylighterway.com/gifting-my-lighter-motherhood Get My Lighter Motherhood as a gift: https://www.mylighterway.com/gifting-my-lighter-motherhood Listen to the Mind Your Business Podcast episode I was on with James Wedmore, and hear me cry and laugh and feel so much excitement about the momentum growing in my business: https://www.mindyourbusinesspodcast.com/blog/620 Episode 620: Breakthroughs in Business Coaching Session: Creating Connection, Visibility and Overcoming Imposter Syndrome with Emma Nagy www.mindyourbusinesspodcast.com   Thanks for listening my friend!!