If you’re in your second or third trimester, and that quiet voice creeps into the back of your mind thinking “I can’t do this” - every time you think about birth - this episode is for you!
I’m going to show you how to feel better about birth.
But first, listen to last week’s 3 minute episode for your first step:
https://youtu.be/9HQzc5fpuD4?si=S5doy2XqCq1jI8B2
Join My Lighter Birth to replace your birth fear with the mindset and skills to feel CALM during labour:
www.mylighterway.com/mylighterbirth
Sep 2
13 min
If you’re hoping for a positive birth experience, focus on this one thing for the rest of your pregnancy. You won’t be disappointed!
Next step: show yourself what’s possible
My calm hypnobirthing hospital water birth story:
https://youtu.be/7CFub1j8ewU?si=21AWLg2Ka9vKnxiE
Aug 26
3 min
How do I prevent postpartum depression? How can I prevent postpartum anxiety? That’s exactly what I’m sharing with you today.
I’ll walk you through the My Lighter Motherhood Method to prepare for postpartum, so you can get ahead of anxiety, overwhelm, and feel more resilient and healthy through newborn life.
I created this method using 15 years of experience researching mental health promotion. My goal is to help keep you healthy through postpartum and support your mental health through pregnancy, the newborn season, and the entirety of postpartum so you have the best start with your baby.
If you’re ready to take some proactive steps to support your mental health through this transition, I’d LOVE to welcome you inside My Lighter Motherhood.
Join My Lighter Motherhood here:
www.mylighterway.com/mylightermotherhood
Aug 19
47 min
If your anxiety has spiked in pregnancy and you’re not feeling like your usual happy self, this episode is for you!
I share the exact mindset shift that helped me get my power back over intrusive thoughts, anxious energy, and panic attacks, and feel like my happiest self yet!
If you’re pregnant or a new mom, I believe it’s coming up for a reason - it’s coming up to be healed and for you to finally take your power back.
Extra resources:
Preparing YOU for postpartum - FREE MASTERCLASS:
www.mylighterway.com/masterclass
My Lighter Motherhood postpartum prep + emotional wellbeing support:
www.mylighterway.com/mylightermotherhood
Postpartum visioning before baby #2 - podcast episode:
https://www.youtube.com/watch?v=Arh6JKzVMtQ&t=9s
Connect with Emma:
[email protected]
www.instagram.com/mylighterway
Aug 12
34 min
How can I prepare for postpartum? What should I have ready before my baby is born?
That’s exactly what we’re covering - the ESSENTIAL pieces to prepare for, when it comes to your fourth trimester.
I’m covering what newborn essentials you really need (hint: it’s less than you think), what to expect when it comes to newborn care, feeding, and newborn sleep, and what to prepare for YOU when it comes to recovery after labour and delivery.
We’re going beyond the basics - from pads and diapers and peri bottles - to postpartum mental health.
To learn more about how to emotionally prepare for postpartum, you can learn more here:
Register for my free Postpartum Prep Masterclass:
www.mylighterway.com/masterclass
Aug 5
31 min
Wondering how to start developing a secure attachment with your baby and a strong bond right from birth?
Today I’m sharing 5 tips to bond with your brand new newborn baby, so you feel bonded and connected to them from the start.
We cover things like skin-to-skin, eye contact, breastfeeding, and what I’d do if I wasn’t immediately with my baby after birth.
Ready to start preparing YOURSELF for a more easeful postpartum?
Take my free Masterclass about preparing you for your 4th trimester.
Sign up to watch here:
www.mylighterway.com/masterclass
Jul 29
16 min
When I was pregnant for the first time, I heard so many negative birth stories. It was a breath of fresh air, and created such a burst of excitement in me, to hear about women’s positive birth stories and experiences as Moms. Like “wait… positive birth experiences are possible? AND it’s possible for me?!”
Now, as a mindset coach for Moms, I see it all the time - women asking “is there such thing as a positive motherhood experience?” “Can someone share what they love about being a Mom?”.
I’m here to break the news that motherhood is incredible.
It will be your favourite, most meaningful chapter of your life yet.
And - it can be overwhelmingly positive, where you do really really love it, pretty much all of the time.
This proof is powerful. It creates evidence. It also creates a ripple effect where the paradigms around pregnancy, birth and postpartum start to shift. But we need the inner tools to make those positive experiences a reality.
Follow along with the My Lighter Way Podcast to hear more positive experiences about birth, being a Mom, and how to create joy inside every single chapter.
Thank you for being here!
Please subscribe to the channel.
Connect with Dr. Emma Nagy, Mindset Teacher for Moms:
www.instagram.com/mylighterway
Mindset support through pregnancy and postpartum:
🎉Take My Lighter Birth – Birth Mindset Course ($27)Prime your mind for your lighter, calmer, more confident birth experience: https://www.mylighterway.com/mylighterbirth
💖 Enroll in My Lighter Motherhood:
Manifest a first year with your baby you adore from the start! Prepare for postpartum while you soak in your pregnancy:
https://www.mylighterway.com/mylightermotherhood
Jul 22
14 min
Becoming a Mom created a whole shift in my level of ambition. It made me so conscious of my time, who I am, and who I’m here to be. It invited me to reconnect with my intuition, trust myself, and rearrange my life in a way that lights me and also feels good for my family.
In this episode, I’m sharing a behind-the-scenes peek into what I’m manifesting next - including an update on where I am with supporting 1000 new moms through postpartum - and what’s next for my family and me!
💖 Enroll in My Lighter Motherhood:
Manifest a first year with your baby you adore from the start! Start in pregnancy:
https://www.mylighterway.com/mylightermotherhood
Jul 15
39 min
If you’re planning for birth and thinking through your birth options… and a water birth is on your radar, but you’re still deciding, here are 3 reasons why I chose one. I hope this helps you decide! Ready to prep for your unmedicated birth? Remember to get your mind + nervous system on board to feel calm during labour. It will be the most powerful way you prepare. Join My Lighter Birth Here: www.mylighterway.com/mylighterbirth
Jul 8
10 min
I have found I don’t fit in with most mom groups. Not because of anything “wrong” with me, or the moms inside most mom groups. But because of the paradigms, beliefs and ways of connecting that exist within most mom groups.
One-on-one, I can connect on some level with most moms in many ways. But in a group setting, something shifts. Complaining, gossip, competition, survival mode as the “real” real… It’s just not… for me.
This is one of the reasons I love My Lighter Motherhood. It’s shifting the paradigm, one motherhood experience at a time, to one you enjoy more than suffer through.
I don’t want you to have to relate to the misery of it all as “just a normal part of it” either - as the main, leading, or dominant experience.
Inside My Lighter Motherhood, you connect with the growth, magic and awe of it all. You ask for support from gratitude and joy in receiving, rather than a necessity from survival mode.
You connect with other Moms and experience many of the same things on the outside - the night wakeups, the feeding around the clock - and instead of dreading another day collectively, you find growth, purpose, and even pure bliss as your everyday normal.
That’s the energy of loving motherhood.
That’s the energy of My Lighter Motherhood.
How powerful when we all come from that place, together.
Join the movement of Moms creating positive, powerful, present postpartum from the inside out here:
www.mylighterway.com/mylightermotherhood
Jun 17
19 min
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