Do you have a support system? If so, what does it look like? How did you come up with your support system? In this episode we break down the things you need to create a good support system in your life.
Jun 2, 2022
18 min
In this episode we look at a lottery winner and discuss "perspective".
May 18, 2022
20 min
In this episode I talk about negative thinking and give good practical advice about how to stop thinking so negative all the time. Check this episode out if that is something that you deal with at all.
Apr 25, 2022
19 min
In this episode we look at the three-step process (thoughts, emotions, response) that everyone goes through, by analyzing the Will Smith and Chris Rock altercation.
Apr 18, 2022
31 min
In this episode we discuss the DBT (Dialetical Behavioral Therapy) concept known as Wise Mind. This concept talks about merging our emotional mind and our rational mind together. I give a good way to practice getting in and staying in a Wise Mind state all day long. Enjoy the practical nature of this information!
Mar 21, 2022
26 min
My uncle Sylman Battle passed away and was able to leave a legacy behind that impacts numerous amounts of people. From the kids he taught, to the children he raised, and the friends and family all around him. They all talked about his giving heart and how he lead by example. I'm so proud to have been his nephew and wonder if I'm living as well as he did. This is a good message for those of us who need to step our games up. Hope you enjoy!
Feb 25, 2022
18 min
If you want to change any learned behaviors, you must listen to this episode. This discussion only scratches the surface, but it does a good job in scratching that surface.
Feb 21, 2022
59 min
Do you have a belief system? What is it comprised of? In this episode I do a quick dive on belief systems to help people get a grasp of how important they are. Hope you enjoy, and better yet, get something out of it.
Feb 18, 2022
7 min
In this episode I talk with Dr. Bret Anderson about the mental health challenges that come along with being a justice involved individual. Check out this insightful conversation from an amazing and inspiring individual! I am grateful for Dr. Anderson's expertise, his heart and his time. Hope you enjoy and get something out of it!
Feb 14, 2022
47 min
In this show Ansumana and I discuss how boundaries should look from person to person. How to create boundaries in your life so that you can handle the everyday situation that come up, as well as the surprises in life that are bound to happen. Enjoy this episode and evaluate the boundaries that you have set in your own life.
Feb 10, 2022
1 hr 20 min
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