The famous last words after a breakup are "it happened for a reason." And although we might not feel that way right away, every breakup comes with a lesson. It might take months or years to understand what that lesson was, but there is always something to learn from each relationship. In this episode I open up about the three things I learned from my ex.

We all have moments of being uncomfortable almost everyday. If we can recognize this and embrace it, and face it, then we can achieve growth. After all, growth is uncomfortable.

With the current events occurring in our country, I feel that now more than ever it’s important to speak up and use our voice.

Everyone dies, but not everyone lives. When I was young, I experienced a traumatic event that caused me to live with fear and guilt for over 10 years. What it took for me to embrace my past and live the life I live today.

Why I hid from the word divorce in fear of being judged and how I got through it.

Today marks eight years of my Mom being sober. What life looked like growing up with an alcoholic and how the three C’s helped me with her addiction.

After seven years of fostering dogs on and off, I’ve learned a lot . If you’ve thought about fostering or wonder what it’s really like, here are my truths.

Who I am, the purpose of my podcast, and the story behind my title.