Karen Lichtman. &nbsp;Plant based. Runner. Young widow.
PTSDiscovery <a href="https://vocal.media/authors/karen-lichtman">https://vocal.media/authors/karen-lichtman</a>
My Inner Kaz <a href="https://anchor.fm/karen-lichtman">https://anchor.fm/karen-lichtman&nbsp;</a>
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
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Mentioned in this episode:
<ul>
 <li>Pace Runs NYC: <a href="https://www.paceruns.com/">https://www.paceruns.com/</a></li>
</ul>

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Episode 28 - Go Out and Get It

I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support