Mentioned in this episode: Choice Organics Tea.  They have an incredible selection.  Just scroll through their options and find one that calls to you.  I have sampled most of them.  https://choiceorganicteas.com/ MethylPro B-Complex + L-Methylfolate.  You are welcome to explore.  I am taking the 15mg dose, under my doctor's supervision.  https://www.methylpro.com/ Simply Organic for the Crushed Red Pepper and Turmeric.  I LOVE their herbs and spices, they are my go-to for cooking. Chopra, 21 Day Meditation Experience. The Shine App.  An incredible meditation practice.  You can also listen for free on Spotify.  My blog on Vocal: https://vocal.media/authors/karen-lichtmanPay Pal: Karen Lichtman, [email protected]Venmo: @Karen-Lichtman-1My brief video of my day in Owl's Head Park: https://youtu.be/FFNn_xnvmLY--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/messageSupport this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support