Mentioned in this episode:
<ul>
 <li><a href="https://www.audiobooks.com/audiobook/mother-of-black-hollywood-a-memoir/308014">The Mother of Black Hollywood</a>, by Jenifer Lewis</li>
 <li><a href="https://www.brooklyngreenway.org/">Brooklyn Greenway</a>, 26 mile route connecting Brooklyn's waterfront</li>
 <li>Soulful Rendition of Avinu Malkeinu in English and Hebrew, <a href="https://youtu.be/giro9krNpZE">https://youtu.be/giro9krNpZE&nbsp;</a></li>
</ul>
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery: <a href="https://vocal.media/authors/karen-lichtman">https://vocal.media/authors/karen-lichtman</a>
My You Tube Channel: <a href="https://youtu.be/yODtbBTS8II">https://youtu.be/yODtbBTS8II</a>
My Inner Kaz: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fanchor.fm%2Fkaren-lichtman&amp;event=video_description&amp;v=qnMzslsCzPs&amp;redir_token=QUFFLUhqbnBSbTZielRqa1h3NHUwUVREaDBNa1AyYm5od3xBQ3Jtc0tuZTBOMGdQaXhETFV2a3V2Q2lZNFB0SjdtZFNXckhudGRvcGd2Wk1QQTRPa3RJZmJ3cjdFcXRDbzZTaV9Rem5PWGM1RjRBU1Rsdm5TUnlHejNxeGNtSnFmZkZwdzNNQnpLM2huQWp1R2NmNC04N2Nfaw%3D%3D">https://anchor.fm/karen-lichtman</a>
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Episode 12 - Shake It Up Proudly Now

I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support