You're given two choices when you're put in a situation like mine... sit there and let the grief consume you and your life or you put in the hard work with healing, remembering and loving them in a positive way. 

Are you doing your best to support a grieving person but feel lost or unsure how to help them? In this episode I talk about five strategies you can use to support a grieving person through their journey. Support in the early days and well into the future is a big part of the grieving persons healing journey and can make or break it. Keep in mind my episodes are based off my personal experience, I am not qualified in this area so I am speaking from my heart and what has helped or what I wish people would have done to help me along the way. 

Hey guys, welcome back to episode 2 of my podcast! In this episode I discuss how I met Adam, our relationship, what our life was like and Adam and his personality. You can find out more about our relationship on my instagram @zoeleewalker, hope you enjoy!

Welcome to 'My Grief Journal' a podcast on all things grief, loss and trauma. A place to have open and healthy conversations about grief and loss. On the 22nd of March 2021, I lost the love of my life in an accident, this is my personal journey to healing. This is my experiences, the knowledge I've gained and the things I've observed of others along the way, its the tears, the bad, the shitty, its my reality. Thanks for listening!