The back to work episode! Filling you in on what I’ve been up too the last few weeks- I discuss, birthday blues, loneliness, self care, Matchmaking, clubhouse and more.

Catching up on Biden, therapy, lock down 2 and Novembers new moon. This weeks candid conversation is to my 30 somethings .The anticlimax of turning 30, owning your 30s and loving yourself regardless of what society tells you about your age.

To my 20 somethings, As a 30 something- I’ve graduated my 20s and I’ve shared some things I’ve learnt that will hopefully help you navigate your 20s. Plus a little catch up on me.

This week there is no candid conversation, instead a dive into my wild thoughts. I like to share and teach where I can, if it’s my area of expertise but I need your comments on this one. Lots of unanswered questions.... The baddie take over, entering relationships with trauma, standards, deal breakers, levelling up and boundaries.

Being black in 2020, Covid, the daily struggle and still finding time to heal and do the work. IF you have daddy issues how do they show up in your life? I use the teachings from Iyanla Vanzant, other psychologists, therapists and my own lived experience to explore the reality of having daddy issues and how you can identify them.

A super quick mid week episode where I had to share with you what’s happening in numerology and astrology. It’s too big to ignore.

In this episode we discuss our single season. We’re single and thriving Sis. Also , I use the word aligned a lot!! Be prepared.

After an unexpected break, I’m back!!! In this episode I go into my realities around online dating. Please dm your positive online dating stories to @mygood_sis to spread the joy of online love!

The first ever episode of My Good Sis and I’m exploring self care and ways to bring the phrase to life.