On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she...
Jul 21, 2020
49 min
On this episode of My Evolved Life, I welcome back Laura Davies, Life Coach and Nutritionist. We talked about how to create meaningful habits, routines, and mindsets to get us out of this pandemic in a good place.
May 8, 2020
54 min
On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist.We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.
Apr 27, 2020
1 hr 14 min
On today's episode, I have a conversation with Tracey Delfs, a mindfulness and meditation coach. We get into topics like the importance of being mindful, how to begin a meditation practice and why multitasking doesn't work.---Tracey’s passion is to...
Apr 2, 2020
1 hr 6 min
On this week's episode I welcome back Cinder Smith, Registered Psychologist. We talked about the importance of taking care of mental health through unpredictable times, how to communicate with children about Coronavirus, and how to come out of this on...
Mar 28, 2020
1 hr 5 min
On this week's episode, I have a conversation with Victoria Smith, a stress reduction coach. We got into topics like "how to take control of stress and anxiety", "how to manage stress during unpredictable times" and "the long-term implications of stress...
Mar 26, 2020
45 min
On this week's episode, I have a conversation with Sarah Stewart, a ballet instructor. We got into topics like how to overcome the fear of exercise, why it's never too late to start and the importance of exercise on longevity.8:45 - Why is it important...
Mar 12, 2020
56 min
On this week's episode, I have a conversation with Laura Davies, a mindset coach. We got into topics like how to change our relationship with pain, how to get rid of old habits and how to build new ones.6:16 - What are the biggest mental blocks for...
Mar 5, 2020
59 min
On today's episode, I have a conversation with Karen Quinn, a Chiropractor of 14 years, about what the chiropractic practice is really about. We talked about how the body is one large interconnected system, how problems in one area of the body can...
Feb 27, 2020
55 min
On this week's episode, I have a conversation with Tara Abel, a Postnatal Fitness Specialist, about what mothers experience during and after birth. We talked about how diastasis recti affects all mothers, the "Four Ps" of postpartum, and exercises to...
Feb 20, 2020
59 min
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